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MtHaleyGirl

Start Weight:	(29 Apr 11) 160.0 lb
Current Weight:	(30 Jun 11) 152.0 lb
Goal Weight:	130.0 lb

following: MtHaleyGirl's own diet
performance: losing 0.8 lb a week

FatSecret member since: 02 Feb 10

MtHaleyGirl's Weight History

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MtHaleyGirl's cookbook

cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g

Veggie Ratatouille

A delicious dish full of wholesome vegetables.

cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g

Green Beans and Carrots Souffle

Very light and delicious, a tasty way to have your vegetables.

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

Mixed Vegetable Curry

A dry and spicy, mixed vegetable dish.

cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g

Vegetarian Yellow Curry

Substitute any veggies into this easy and tasty curry recipe.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

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MtHaleyGirl's journal

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17 May 2011

Tuesday 7:30 Coffee 8:00 Breakfast 8:34 Mandarin Orange 9:30 Mandarin Orange 9:43 String Cheese

on diet MtHaleyGirl's own diet

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16 May 2011

8:00 - Breakfast 10:am - Grapefruit Snack 11:45 - Lunch 1:15 - Mandarin Orange 2:30 - tomatoes, cucumber, Hearts of Palm, Lemon Juice 6:00 - dinner

on diet MtHaleyGirl's own diet

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MtHaleyGirl's Recent Food & Exercise

	1 cup Milk (2% Lowfat with Added Vitamin A)
	1 serving Oikos Greek Nonfat Plain Yogurt
	2 oz , cooked ground chicken
	Weight Training (moderate)
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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MtHaleyGirl's Recent Activity

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