shamb1es's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1302 * 59%
fat: 28.11g
|
protein: 59.60g
|
carbs: 198.93g
- -
Thu 2nd: 273 * 12%
fat: 2.67g
|
protein: 18.12g
|
carbs: 43.38g
- -
Wed 1st: 2671 * 121%
fat: 120.62g
|
protein: 140.32g
|
carbs: 248.60g
- -
March 2015
Tue 31st: 2278 * 104%
fat: 91.37g
|
protein: 99.27g
|
carbs: 264.10g
2307*  29
November 2014
Wed 12th: 408 * 19%
fat: 3.97g
|
protein: 16.82g
|
carbs: 68.78g
- -
October 2014
Thu 23rd: 2388 * 109%
fat: 104.78g
|
protein: 92.41g
|
carbs: 263.58g
- -
Wed 22nd: 2163 * 98%
fat: 86.34g
|
protein: 84.16g
|
carbs: 258.98g
- -
Tue 21st: 2045 * 93%
fat: 81.68g
|
protein: 96.59g
|
carbs: 228.07g
- -
Mon 20th: 1836 * 83%
fat: 58.38g
|
protein: 77.52g
|
carbs: 243.12g
- -
Sun 19th: 2063 * 94%
fat: 89.07g
|
protein: 89.41g
|
carbs: 223.74g
- -
Sat 18th: 2221 * 101%
fat: 84.44g
|
protein: 98.89g
|
carbs: 263.72g
- -
Fri 17th: 2133 * 97%
fat: 97.79g
|
protein: 90.86g
|
carbs: 221.11g
- -
Thu 16th: 2253 * 102%
fat: 82.56g
|
protein: 81.48g
|
carbs: 294.85g
- -
Wed 15th: 2551 * 116%
fat: 81.89g
|
protein: 110.04g
|
carbs: 288.11g
3426*  875
Tue 14th: 2411 * 110%
fat: 80.05g
|
protein: 109.47g
|
carbs: 234.44g
2585*  174
Mon 13th: 2315 * 105%
fat: 66.57g
|
protein: 113.15g
|
carbs: 265.88g
- -
Sun 12th: 2200 * 100%
fat: 81.76g
|
protein: 90.25g
|
carbs: 281.05g
- -
Sat 11th: 2350 * 107%
fat: 94.11g
|
protein: 96.78g
|
carbs: 258.41g
2864*  514
Fri 10th: 2263 * 103%
fat: 78.94g
|
protein: 100.67g
|
carbs: 285.29g
3003*  740
Thu 9th: 2117 * 96%
fat: 62.02g
|
protein: 82.24g
|
carbs: 302.24g
- -

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