Silister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 18th: 886 * 59%
fat: 37.30g
|
protein: 45.22g
|
carbs: 94.11g
2183*  1297
October 2013
Tue 22nd: 900 * 60%
fat: 26.95g
|
protein: 66.72g
|
carbs: 105.11g
- -
August 2013
Wed 28th: 961 * 64%
fat: 60.73g
|
protein: 66.64g
|
carbs: 44.83g
2307*  1346
Tue 27th: 1402 * 93%
fat: 54.22g
|
protein: 47.31g
|
carbs: 198.48g
2105*  703
Mon 26th: 1452 * 97%
fat: 39.85g
|
protein: 86.70g
|
carbs: 193.21g
1900*  448
Sat 24th: 2167 * 144%
fat: 77.10g
|
protein: 121.74g
|
carbs: 255.96g
2012*  155
Fri 23rd: 1286 * 86%
fat: 28.07g
|
protein: 61.40g
|
carbs: 190.03g
2260*  974
Thu 22nd: 1240 * 83%
fat: 34.84g
|
protein: 54.33g
|
carbs: 179.98g
1993*  753
Wed 21st: 1279 * 85%
fat: 41.40g
|
protein: 48.12g
|
carbs: 179.71g
1993*  714
Tue 20th: 1608 * 107%
fat: 84.81g
|
protein: 79.16g
|
carbs: 142.41g
1830*  222
Mon 19th: 1435 * 96%
fat: 57.58g
|
protein: 91.42g
|
carbs: 149.61g
2324*  889
Fri 16th: 391 * 26%
fat: 18.39g
|
protein: 23.79g
|
carbs: 42.45g
1820*  1429
Thu 15th: 1407 * 94%
fat: 63.35g
|
protein: 72.11g
|
carbs: 140.57g
1859*  452
Wed 14th: 1137 * 76%
fat: 47.54g
|
protein: 57.99g
|
carbs: 119.35g
1867*  730
Tue 13th: 923 * 62%
fat: 39.49g
|
protein: 39.92g
|
carbs: 111.32g
1876*  953
Mon 12th: 1430 * 95%
fat: 53.88g
|
protein: 80.54g
|
carbs: 162.40g
1840*  410
Sun 11th: 1244 * 83%
fat: 56.99g
|
protein: 27.68g
|
carbs: 171.16g
1807*  563
Sat 10th: 3105 * 207%
fat: 77.32g
|
protein: 74.30g
|
carbs: 362.60g
2264*  841
Fri 9th: 1359 * 91%
fat: 39.94g
|
protein: 59.29g
|
carbs: 192.63g
1968*  609
Thu 8th: 1786 * 119%
fat: 78.81g
|
protein: 91.30g
|
carbs: 175.86g
1922*  136

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