| April 2018 |
| Wed 18th: |
1295 *
|
40%
|
fat: 49.89g |
| |
protein: 118.29g |
| |
carbs: 110.95g |
|
-
|
-
|
| August 2017 |
| Fri 18th: |
1013 *
|
32%
|
fat: 44.34g |
| |
protein: 85.06g |
| |
carbs: 78.69g |
|
-
|
-
|
| Thu 17th: |
1428 *
|
45%
|
fat: 53.82g |
| |
protein: 160.27g |
| |
carbs: 88.11g |
|
-
|
-
|
| Tue 15th: |
1995 *
|
62%
|
fat: 86.24g |
| |
protein: 182.99g |
| |
carbs: 136.42g |
|
-
|
-
|
| Mon 14th: |
300 *
|
9%
|
fat: 8.00g |
| |
protein: 42.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 8th: |
1601 *
|
50%
|
fat: 50.19g |
| |
protein: 160.39g |
| |
carbs: 140.41g |
|
-
|
-
|
| Mon 7th: |
460 *
|
14%
|
fat: 4.00g |
| |
protein: 70.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 4th: |
1849 *
|
58%
|
fat: 68.45g |
| |
protein: 109.09g |
| |
carbs: 214.42g |
|
-
|
-
|
| Thu 3rd: |
3399 *
|
106%
|
fat: 100.45g |
| |
protein: 226.59g |
| |
carbs: 306.82g |
|
-
|
-
|
| Wed 2nd: |
2996 *
|
94%
|
fat: 89.00g |
| |
protein: 286.00g |
| |
carbs: 218.20g |
|
-
|
-
|
| Tue 1st: |
2349 *
|
73%
|
fat: 50.04g |
| |
protein: 242.11g |
| |
carbs: 126.00g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
2428 *
|
76%
|
fat: 119.06g |
| |
protein: 102.83g |
| |
carbs: 226.52g |
|
-
|
-
|
| April 2016 |
| Thu 21st: |
1660 *
|
52%
|
fat: 34.50g |
| |
protein: 151.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Tue 19th: |
1280 *
|
40%
|
fat: 66.50g |
| |
protein: 60.00g |
| |
carbs: 126.00g |
|
3296*
|
 2016
|
| Mon 18th: |
1922 *
|
60%
|
fat: 74.12g |
| |
protein: 153.36g |
| |
carbs: 131.19g |
|
3296*
|
1374
|
| Thu 14th: |
940 *
|
29%
|
fat: 23.00g |
| |
protein: 53.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Wed 13th: |
2390 *
|
75%
|
fat: 131.00g |
| |
protein: 201.50g |
| |
carbs: 97.00g |
|
3296*
|
906
|
| Tue 12th: |
2774 *
|
87%
|
fat: 122.50g |
| |
protein: 149.00g |
| |
carbs: 274.00g |
|
3296*
|
522
|
| Mon 11th: |
2000 *
|
62%
|
fat: 87.50g |
| |
protein: 128.00g |
| |
carbs: 178.00g |
|
3296*
|
1296
|
| Fri 8th: |
2314 *
|
72%
|
fat: 130.02g |
| |
protein: 94.39g |
| |
carbs: 195.22g |
|
-
|
-
|
