amlewko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Thu 30th: 260 * 14%
fat: 7.00g
|
protein: 16.00g
|
carbs: 35.00g
- -
March 2010
Mon 15th: 489 * 26%
fat: 6.92g
|
protein: 26.42g
|
carbs: 81.89g
- -
Thu 11th: 709 * 37%
fat: 28.92g
|
protein: 22.42g
|
carbs: 97.89g
- -
Wed 10th: - - 2822* -
Thu 4th: 617 * 32%
fat: 11.05g
|
protein: 32.68g
|
carbs: 105.20g
2979*  2362
Wed 3rd: 1254 * 66%
fat: 27.04g
|
protein: 95.78g
|
carbs: 162.08g
2979*  1725
Tue 2nd: 1079 * 57%
fat: 47.44g
|
protein: 59.44g
|
carbs: 103.22g
- -
Mon 1st: 2012 * 106%
fat: 106.96g
|
protein: 93.55g
|
carbs: 174.41g
- -
February 2010
Sun 28th: 1881 * 99%
fat: 84.37g
|
protein: 85.65g
|
carbs: 201.93g
- -
Sat 27th: 1046 * 55%
fat: 32.20g
|
protein: 35.50g
|
carbs: 165.84g
- -
Fri 26th: 496 * 26%
fat: 10.44g
|
protein: 23.35g
|
carbs: 74.88g
2743*  2247
Thu 25th: 246 * 13%
fat: 3.94g
|
protein: 16.35g
|
carbs: 35.88g
- -
Wed 24th: 1925 * 101%
fat: 76.53g
|
protein: 90.85g
|
carbs: 228.89g
2662*  737
Tue 23rd: 1256 * 66%
fat: 46.69g
|
protein: 80.85g
|
carbs: 139.38g
2844*  1588
Mon 22nd: 1417 * 75%
fat: 46.28g
|
protein: 90.92g
|
carbs: 167.92g
- -
Sun 21st: 1037 * 55%
fat: 33.78g
|
protein: 48.92g
|
carbs: 139.92g
- -
Sat 20th: 1266 * 67%
fat: 58.41g
|
protein: 56.96g
|
carbs: 129.69g
- -
Fri 19th: 581 * 31%
fat: 9.30g
|
protein: 27.64g
|
carbs: 102.01g
2828*  2247
Thu 18th: 1518 * 80%
fat: 51.19g
|
protein: 51.43g
|
carbs: 221.14g
2898*  1380
Wed 17th: 1528 * 80%
fat: 49.67g
|
protein: 104.48g
|
carbs: 167.32g
- -
Tue 16th: 1893 * 100%
fat: 62.75g
|
protein: 134.72g
|
carbs: 206.44g
2637*  744

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