amlewko
Joined February 2010
Posts
31
Following
0
Followers
0
Weight History

Start Weight
235.0 lb
Lost so far: 0 lb

Current Weight
235.0 lb
Performance: losing 1.9 lb a week

Goal Weight
225.0 lb
Still to go: 10.0 lb
My name is Allison and I am 27 years old. I have been teaching high school for five years. I work with students who have behavior and emotional disorders. My job can be very stressful and contributes to my emotional eating. I am happily married to my husband, Matt. We would like to start having kids, but I believe my weight is having an impact on our ability to conceive. I have decided to become a member of FatSecret so that I can work on my weight and become a healthier person.

amlewko's Weight History


amlewko's Latest Member Challenges

268
  The New Beginning: 2011 (Part 1)
status: Completed
ended: 29 Jan 11
view progress
 
  
93
  only 10 minutes to better health!
status: Completed
ended: 29 Mar 10
view progress
 


amlewko's Cookbook

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 208kcal | fat: 4.19g | carbs: 15.10g | prot: 30.81g
Chicken with Artichokes and Melted Lemons
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

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