Pgwagner's Diet Calendar - October 2014


Daily Average:   Exercise: 3219kcal   Food: 2133kcal (Fat: 93.80g, Protein: 93.72g, Carbs: 242.07g)
Monthly Total: Exercise: 28970kcal   Food: 19193kcal (Fat: 844.23g, Protein: 843.46g, Carbs: 2178.62g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -2120
2
Net 115
3
Net -1047
4
Net -459
5
Net -1222
6
Net -1186
7
Net -1272
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
Net -1698
21
Net -888
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29 30 31    

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Daily Average Calorie Info

82%
of RDI*
(2133 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
Carbohydrates, 242.07g (45%) Fat, 93.8g (40%) Protein, 93.72g (15%)
* Based on Pgwagner's RDI of 2600 calories (13 Apr 14)