Pgwagner's Diet Calendar - September 2014


Daily Average:   Exercise: 3313kcal   Food: 2052kcal (Fat: 97.96g, Protein: 94.50g, Carbs: 207.51g)
Monthly Total: Exercise: 53005kcal   Food: 32839kcal (Fat: 1567.29g, Protein: 1511.93g, Carbs: 3320.12g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -2438
2
Net -1232
3
Net -1933
4
Net -1508
5
Net -872
6
Net -400
7
Net -163
8
Net -1955
9
Net -1450
10
Net -1605
11
Net -1471
12
Net -1003
13
Net -743
14
Net -926
15
Net -1225
16
Net -1242
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24 25 26 27 28
29 30          

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Daily Average Calorie Info

79%
of RDI*
(2052 calories)
79% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (43%)
 
Protein (17%)
Carbohydrates, 207.51g (40%) Fat, 97.96g (43%) Protein, 94.5g (17%)
* Based on Pgwagner's RDI of 2600 calories (13 Apr 14)