Pgwagner's Diet Calendar - August 2014


Daily Average:   Exercise: 3460kcal   Food: 1841kcal (Fat: 73.73g, Protein: 82.16g, Carbs: 217.16g)
Monthly Total: Exercise: 89966kcal   Food: 47862kcal (Fat: 1917.07g, Protein: 2136.19g, Carbs: 5646.22g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -2081
2
Net -3047
3
Net -1111
4
Net -1567
5
Net -1737
6
Net -1442
7
Net -1316
8
Net -487
9
Net -3550
10
Net -2208
11
Net -1544
12
Net -1362
13
Net -1232
14
Net -939
15
Net -787
16
Net -2462
17
Net -986
18
Net -1624
19
Net -1467
20
Net -2133
21
Net -2231
22
Net -1834
23
Net -741
24
Net -1501
25
Net -1369
26
Net -1346
27
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-
28
-
-
29
-
-
30
-
-
31
-
-
             

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Daily Average Calorie Info

71%
of RDI*
(1841 calories)
71% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
Carbohydrates, 217.16g (47%) Fat, 73.73g (36%) Protein, 82.16g (17%)
* Based on Pgwagner's RDI of 2600 calories (13 Apr 14)