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Pgwagner's Diet Calendar - April 2014


Daily Average:   Exercise: 3698kcal   Food: 1853kcal (Fat: 72.32g, Protein: 99.74g, Carbs: 200.51g)
Monthly Total: Exercise: 73953kcal   Food: 37065kcal (Fat: 1446.35g, Protein: 1994.81g, Carbs: 4010.12g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1721
2
Net -1985
3
Net -1599
4
Net -2396
5
Net -1477
6
Net -1182
7
Net -2142
8
Net -2207
9
Net -1841
10
Net -1572
11
Net -1156
12
Net -2296
13
Net -890
14
Net -1910
15
Net -1876
16
Net -1696
17
Net -1776
18
Net -3466
19
Net -2240
20
Net -1460
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29 30        

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Daily Average Calorie Info

69%
of RDI*
(1853 calories)
69% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (35%)
 
Protein (22%)
Carbohydrates, 200.51g (43%) Fat, 72.32g (35%) Protein, 99.74g (22%)
* Based on Pgwagner's RDI of 2700 calories (13 Apr 14)
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