Pgwagner's Diet Calendar - December 2014


Daily Average:   Exercise: 3308kcal   Food: 1905kcal (Fat: 73.37g, Protein: 79.85g, Carbs: 229.53g)
Monthly Total: Exercise: 66160kcal   Food: 38100kcal (Fat: 1467.42g, Protein: 1596.99g, Carbs: 4590.60g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1825
2
Net -1844
3
Net -1566
4
Net -1773
5
Net -1354
6
Net -1065
7
Net -712
8
Net -1014
9
Net -1429
10
Net -1300
11
Net -898
12
Net -1980
13
Net -1612
14
Net -60
15
Net -2211
16
Net -1822
17
Net -994
18
Net -502
19
Net -1654
20
Net -2445
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28
29 30 31        

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Daily Average Calorie Info

73%
of RDI*
(1905 calories)
73% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
Carbohydrates, 229.53g (48%) Fat, 73.37g (35%) Protein, 79.85g (17%)
* Based on Pgwagner's RDI of 2600 calories (03 Nov 14)