Pgwagner's Diet Calendar - January 2015


Daily Average:   Exercise: 3220kcal   Food: 1372kcal (Fat: 45.53g, Protein: 73.17g, Carbs: 156.10g)
Monthly Total: Exercise: 83716kcal   Food: 35673kcal (Fat: 1183.79g, Protein: 1902.38g, Carbs: 4058.67g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2
-
-
3
Net -1297
4
Net -1373
5
Net -2521
6
Net -2405
7
Net -2150
8
Net -1902
9
Net -2637
10
Net -1816
11
Net -1206
12
Net -1908
13
Net -1889
14
Net -2293
15
Net -1958
16
Net -1729
17
Net -1277
18
Net -1774
19
Net -1935
20
Net -1867
21
Net -2421
22
Net -1627
23
Net -1322
24
Net -2149
25
Net -1166
26
Net -1893
27
Net -1485
28
Net -2043
29
-
-
30
-
-
31
-
-
 

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Daily Average Calorie Info

53%
of RDI*
(1372 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (30%)
 
Protein (25%)
Carbohydrates, 156.1g (45%) Fat, 45.53g (30%) Protein, 73.17g (25%)
* Based on Pgwagner's RDI of 2600 calories (03 Nov 14)