Pgwagner's Diet Calendar - November 2014


Daily Average:   Exercise: 3312kcal   Food: 1929kcal (Fat: 70.35g, Protein: 81.93g, Carbs: 245.52g)
Monthly Total: Exercise: 43061kcal   Food: 30869kcal (Fat: 1125.63g, Protein: 1310.88g, Carbs: 3928.27g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -2305
2
Net -68
3
Net -1472
4
Net -557
5 6
-
-
7
-
-
8
-
-
9
-
-
10
Net -1768
11
Net -1360
12
Net -1621
13
Net -668
14
Net -973
15 16
Net -1706
17
Net -1931
18
Net -1470
19 20
Net -738
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
             

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Daily Average Calorie Info

74%
of RDI*
(1929 calories)
74% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (33%)
 
Protein (16%)
Carbohydrates, 245.52g (51%) Fat, 70.35g (33%) Protein, 81.93g (16%)
* Based on Pgwagner's RDI of 2600 calories (03 Nov 14)