Pgwagner's Diet Calendar - October 2014


Daily Average:   Exercise: 3274kcal   Food: 2017kcal (Fat: 86.67g, Protein: 85.76g, Carbs: 236.14g)
Monthly Total: Exercise: 39289kcal   Food: 26227kcal (Fat: 1126.74g, Protein: 1114.91g, Carbs: 3069.78g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -2120
2
Net 115
3
Net -1047
4
Net -459
5
Net -1222
6
Net -1186
7
Net -1272
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
Net -1698
21
Net -777
22
Net -1309
23
Net -1193
24
Net -1134
25 26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
   

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Daily Average Calorie Info

78%
of RDI*
(2017 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
Carbohydrates, 236.14g (46%) Fat, 86.67g (39%) Protein, 85.76g (15%)
* Based on Pgwagner's RDI of 2600 calories (13 Apr 14)