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Pgwagner's Diet Calendar - July 2014


Daily Average:   Exercise: 3386kcal   Food: 2151kcal (Fat: 96.64g, Protein: 98.72g, Carbs: 220.84g)
Monthly Total: Exercise: 101589kcal   Food: 64525kcal (Fat: 2899.28g, Protein: 2961.60g, Carbs: 6625.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -875
2
Net 1521
3
Net -2456
4
Net -1945
5
Net -600
6
Net -824
7
Net -2033
8
Net -1986
9
Net -1311
10
Net -1425
11
Net -854
12
Net -1744
13
Net -1258
14
Net -1604
15
Net -1804
16
Net -933
17
Net -1177
18
Net -809
19
Net -1794
20
Net -1051
21
Net -1691
22
Net 480
23
Net -831
24
Net -1079
25
Net -1028
26
Net -2169
27
Net -2060
28
Net -1700
29
Net -772
30
Net -1252
31
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Daily Average Calorie Info

83%
of RDI*
(2151 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
Carbohydrates, 220.84g (42%) Fat, 96.64g (40%) Protein, 98.72g (18%)
* Based on Pgwagner's RDI of 2600 calories (13 Apr 14)
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