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Sunshine Girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 235 * 14%
fat: 6.00g
|
protein: 9.00g
|
carbs: 39.50g
- -
Wed 9th: 1037 * 63%
fat: 38.31g
|
protein: 41.72g
|
carbs: 142.64g
- -
Tue 8th: 1233 * 75%
fat: 53.79g
|
protein: 87.39g
|
carbs: 105.98g
- -
April 2014
Tue 15th: 265 * 16%
fat: 8.50g
|
protein: 10.50g
|
carbs: 41.50g
- -
Sat 12th: 265 * 16%
fat: 8.50g
|
protein: 10.50g
|
carbs: 41.50g
- -
January 2014
Sun 26th: 909 * 55%
fat: 29.35g
|
protein: 64.82g
|
carbs: 115.12g
- -
Sat 25th: 1252 * 76%
fat: 39.85g
|
protein: 95.45g
|
carbs: 122.48g
- -
Fri 24th: 1306 * 79%
fat: 45.79g
|
protein: 81.39g
|
carbs: 152.63g
2029*  723
Thu 23rd: 1416 * 86%
fat: 51.09g
|
protein: 85.77g
|
carbs: 195.60g
- -
Wed 22nd: 1618 * 98%
fat: 61.89g
|
protein: 80.94g
|
carbs: 217.07g
1768*  150
Tue 21st: 1492 * 90%
fat: 68.84g
|
protein: 79.14g
|
carbs: 127.48g
2252*  760
Mon 20th: 1402 * 85%
fat: 40.96g
|
protein: 86.35g
|
carbs: 210.43g
3662*  2260
Sat 18th: 1571 * 95%
fat: 52.79g
|
protein: 96.43g
|
carbs: 192.69g
1741*  170
Fri 17th: 1200 * 73%
fat: 59.10g
|
protein: 73.29g
|
carbs: 108.19g
- -
Thu 16th: 2145 * 130%
fat: 103.77g
|
protein: 105.38g
|
carbs: 223.09g
- -
Wed 15th: 1227 * 74%
fat: 33.07g
|
protein: 99.81g
|
carbs: 158.43g
2031*  804
Tue 14th: 2212 * 134%
fat: 79.60g
|
protein: 104.85g
|
carbs: 278.45g
1707*  505
Mon 13th: 1827 * 110%
fat: 61.95g
|
protein: 140.03g
|
carbs: 188.76g
2237*  410
Sun 12th: 1300 * 79%
fat: 48.88g
|
protein: 105.86g
|
carbs: 136.22g
2321*  1021

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