loos3id's Diet Calendar - October 2014


Daily Average:   Exercise: 2863kcal   Food: 1096kcal (Fat: 32.39g, Protein: 442.63g, Carbs: 157.75g)
Monthly Total: Exercise: 25764kcal   Food: 10958kcal (Fat: 323.88g, Protein: 4426.34g, Carbs: 1577.50g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
-
-
2
-
-
3
-
-
4
Net -1196
5
Net -1759
6
Net -2095
7
-
-
8
-
-
9
Net -1791
10
-
-
11 12
Net -1652
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
Net -1682
19
Net -1969
20
Net -1992
21
Net -2011
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30 31    

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loos3id's own diet


Daily Average Calorie Info

46%
of RDI*
(1096 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
Carbohydrates, 157.75g (57%) Fat, 32.39g (27%) Protein, 442.63g (16%)
* Based on loos3id's RDI of 2400 calories (29 Jan 14)