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loos3id's Diet Calendar - April 2014


Daily Average:   Exercise: 2687kcal   Food: 940kcal (Fat: 31.93g, Protein: 121.55g, Carbs: 137.60g)
Monthly Total: Exercise: 37615kcal   Food: 13159kcal (Fat: 447.05g, Protein: 1701.69g, Carbs: 1926.41g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
-
-
2
Net -1122
3
Net -1626
4
Net -2391
5
Net -1990
6
-
-
7
Net -1512
8
Net -2044
9
Net -2439
10
Net -2149
11
-
-
12
Net -1887
13
Net -1555
14
Net -1465
15
Net -1121
16 17
Net -2432
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24 25 26 27
28 29 30        

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loos3id's own diet


Daily Average Calorie Info

39%
of RDI*
(940 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (31%)
 
Protein (11%)
Carbohydrates, 137.6g (58%) Fat, 31.93g (31%) Protein, 121.55g (11%)
* Based on loos3id's RDI of 2400 calories (29 Jan 14)
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