loos3id's Diet Calendar - August 2014


Daily Average:   Exercise: 2530kcal   Food: 632kcal (Fat: 19.25g, Protein: 235.75g, Carbs: 100.25g)
Monthly Total: Exercise: 2530kcal   Food: 632kcal (Fat: 19.25g, Protein: 235.75g, Carbs: 100.25g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2
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3
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6
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7
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11
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12
Net -1898
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14
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15
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16
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17
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18
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19
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27
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28
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29
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30
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31
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loos3id's own diet


Daily Average Calorie Info

26%
of RDI*
(632 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (27%)
 
Protein (9%)
Carbohydrates, 100.25g (64%) Fat, 19.25g (27%) Protein, 235.75g (9%)
* Based on loos3id's RDI of 2400 calories (29 Jan 14)