loos3id's Diet Calendar - November 2014


Daily Average:   Exercise: 2792kcal   Food: 1015kcal (Fat: 31.00g, Protein: 335.66g, Carbs: 150.71g)
Monthly Total: Exercise: 8377kcal   Food: 3044kcal (Fat: 93.01g, Protein: 1006.98g, Carbs: 452.13g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -2342
2
Net -1559
3
Net -1432
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27
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28
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29
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30
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loos3id's own diet


Daily Average Calorie Info

42%
of RDI*
(1015 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (27%)
 
Protein (13%)
Carbohydrates, 150.71g (60%) Fat, 31g (27%) Protein, 335.66g (13%)
* Based on loos3id's RDI of 2400 calories (29 Jan 14)