loos3id's Diet Calendar - July 2016


Daily Average:   Exercise: 3160kcal   Food: 1648kcal (Fat: 55.38g, Protein: 90.66g, Carbs: 240.00g)
Monthly Total: Exercise: 6320kcal   Food: 3296kcal (Fat: 110.75g, Protein: 181.32g, Carbs: 479.99g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
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2
-
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3
-
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4
Net -1176
5
Net -1848
6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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loos3id's own diet


Daily Average Calorie Info

78%
of RDI*
(1648 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (27%)
 
Protein (20%)
* Based on loos3id's RDI of 2100 calories (29 Nov 15)