loos3id's Diet Calendar - February 2016


Daily Average:   Exercise: 3035kcal   Food: 944kcal (Fat: 36.54g, Protein: 541.28g, Carbs: 126.27g)
Monthly Total: Exercise: 3035kcal   Food: 1889kcal (Fat: 73.09g, Protein: 1082.57g, Carbs: 252.54g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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5
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9
Net -1801
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12
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13
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14
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15
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16
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17
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21
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29            

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loos3id's own diet


Daily Average Calorie Info

45%
of RDI*
(944 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (11%)
 
Protein (72%)
* Based on loos3id's RDI of 2100 calories (29 Nov 15)