loos3id's Diet Calendar - December 2014


Daily Average:   Exercise: 2528kcal   Food: 453kcal (Fat: 8.78g, Protein: 365.30g, Carbs: 76.74g)
Monthly Total: Exercise: 5057kcal   Food: 1360kcal (Fat: 26.34g, Protein: 1095.89g, Carbs: 230.22g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
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2
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3
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4
Net -1846
5
Net -1963
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7
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8
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9
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10
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11
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12 13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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loos3id's own diet


Daily Average Calorie Info

19%
of RDI*
(453 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
Carbohydrates, 76.74g (68%) Fat, 8.78g (17%) Protein, 365.3g (15%)
* Based on loos3id's RDI of 2400 calories (29 Jan 14)