cookie maker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 299 * 23%
fat: 8.50g
|
protein: 13.30g
|
carbs: 31.00g
- -
August 2013
Sat 31st: 173 * 13%
fat: 2.50g
|
protein: 9.00g
|
carbs: 29.00g
- -
Fri 30th: 1050 * 81%
fat: 17.80g
|
protein: 60.65g
|
carbs: 161.85g
- -
February 2013
Thu 14th: 651 50%
fat: 15.92g
|
protein: 79.50g
|
carbs: 45.86g
- -
October 2012
Thu 25th: 623 * 48%
fat: 16.69g
|
protein: 54.10g
|
carbs: 65.33g
- -
April 2012
Wed 25th: 955 73%
fat: 52.96g
|
protein: 54.55g
|
carbs: 75.30g
- -
September 2011
Wed 14th: 503 39%
fat: 3.89g
|
protein: 13.52g
|
carbs: 111.67g
- -
July 2011
Sun 17th: 830 64%
fat: 12.90g
|
protein: 39.96g
|
carbs: 145.33g
1817  987
March 2011
Mon 28th: 466 36%
fat: 5.86g
|
protein: 23.73g
|
carbs: 82.35g
- -
Thu 10th: 1416 109%
fat: 50.42g
|
protein: 49.97g
|
carbs: 197.80g
1602  186
February 2011
Sat 19th: 231 18%
fat: 11.97g
|
protein: 4.67g
|
carbs: 26.11g
1797  1566
October 2010
Fri 29th: 518 30%
fat: 34.64g
|
protein: 16.76g
|
carbs: 38.22g
- -
March 2010
Wed 31st: 898 * 53%
fat: 51.94g
|
protein: 47.39g
|
carbs: 66.00g
- -
Fri 19th: 814 48%
fat: 55.27g
|
protein: 49.12g
|
carbs: 32.28g
- -
Tue 2nd: 1300 76%
fat: 35.02g
|
protein: 41.99g
|
carbs: 214.58g
- -
February 2010
Mon 15th: 915 * 54%
fat: 35.57g
|
protein: 58.82g
|
carbs: 102.11g
- -
Thu 4th: 458 27%
fat: 15.52g
|
protein: 27.47g
|
carbs: 54.21g
- -
Wed 3rd: 1034 61%
fat: 66.03g
|
protein: 52.72g
|
carbs: 61.72g
1678  644
Tue 2nd: 518 * 30%
fat: 15.12g
|
protein: 37.73g
|
carbs: 58.51g
- -
Mon 1st: 1357 80%
fat: 34.52g
|
protein: 55.94g
|
carbs: 214.04g
1771*  414

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