reefgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Mon 15th: 632 * 40%
fat: 39.29g
|
protein: 33.79g
|
carbs: 47.09g
- -
Thu 11th: 1215 * 76%
fat: 56.83g
|
protein: 116.03g
|
carbs: 60.18g
1822*  607
Wed 10th: 1457 * 91%
fat: 85.91g
|
protein: 115.86g
|
carbs: 59.11g
2176*  719
Tue 9th: 811 * 51%
fat: 33.61g
|
protein: 82.74g
|
carbs: 44.30g
- -
Mon 8th: 741 * 46%
fat: 32.46g
|
protein: 34.19g
|
carbs: 78.30g
- -
Thu 4th: 966 * 60%
fat: 55.31g
|
protein: 86.64g
|
carbs: 35.67g
- -
Wed 3rd: 1271 * 79%
fat: 64.46g
|
protein: 39.79g
|
carbs: 140.67g
1982*  711
Tue 2nd: 1333 * 83%
fat: 84.27g
|
protein: 92.90g
|
carbs: 49.98g
2072*  739
Mon 1st: 1021 * 64%
fat: 53.64g
|
protein: 87.38g
|
carbs: 55.85g
2298*  1277
February 2010
Sun 28th: 734 * 46%
fat: 33.32g
|
protein: 47.88g
|
carbs: 52.39g
1711*  977
Sat 27th: 1630 * 102%
fat: 74.46g
|
protein: 73.79g
|
carbs: 178.07g
2503*  873
Fri 26th: 1823 * 114%
fat: 100.55g
|
protein: 120.95g
|
carbs: 102.65g
1864*  41
Thu 25th: 1232 * 77%
fat: 47.02g
|
protein: 113.52g
|
carbs: 87.01g
1836*  604
Wed 24th: 1837 * 115%
fat: 107.53g
|
protein: 125.78g
|
carbs: 103.27g
2535*  698
Tue 23rd: 1358 * 85%
fat: 69.02g
|
protein: 106.70g
|
carbs: 86.25g
2448*  1090
Mon 22nd: 1673 * 105%
fat: 84.98g
|
protein: 130.88g
|
carbs: 92.95g
2127*  454
Sun 21st: 1240 * 78%
fat: 53.44g
|
protein: 99.50g
|
carbs: 88.71g
1683*  443
Sat 20th: 1412 * 88%
fat: 72.00g
|
protein: 83.20g
|
carbs: 74.78g
3282*  1870
Fri 19th: 652 * 41%
fat: 44.98g
|
protein: 50.15g
|
carbs: 12.22g
- -
Thu 18th: 1016 * 64%
fat: 49.93g
|
protein: 87.12g
|
carbs: 66.11g
1926*  910

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