reefgirl - Member

reefgirl

Joined January 2010

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Weight History

Start Weight

151.0 lb

Lost so far: 5.0 lb

Current Weight

146.0 lb
Performance: losing 3.2 lb a week

Goal Weight

130.0 lb

Still to go: 16.0 lb

reefgirl's Weight History

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

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proteins
What are high protein foods that aren't meat?

posted 30 Jan 2010, 23:59

reefgirl has submitted 1 post

	3 1/2 oz carrots
	1 serving Atkins advantage sweet & salty almond crunch bar
	1/4 cup plain yogurt
	Desk Work
	Driving
	Weight Training (moderate)