bladerunner19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 2276 * 95%
fat: 50.52g
|
protein: 166.17g
|
carbs: 300.43g
- -
Wed 8th: 2338 * 97%
fat: 57.79g
|
protein: 165.06g
|
carbs: 301.09g
- -
Tue 7th: 2349 * 98%
fat: 46.50g
|
protein: 172.67g
|
carbs: 301.27g
- -
Mon 6th: 2436 * 102%
fat: 58.09g
|
protein: 171.21g
|
carbs: 307.06g
- -
Sun 5th: 2115 * 88%
fat: 46.11g
|
protein: 169.59g
|
carbs: 255.53g
- -
Sat 4th: 2182 * 91%
fat: 57.58g
|
protein: 168.09g
|
carbs: 253.56g
- -
Fri 3rd: 2188 * 91%
fat: 38.23g
|
protein: 156.77g
|
carbs: 296.34g
- -
Thu 2nd: 2525 * 105%
fat: 69.05g
|
protein: 200.72g
|
carbs: 263.80g
- -
Wed 1st: 2385 * 99%
fat: 59.35g
|
protein: 168.75g
|
carbs: 308.33g
- -
April 2024
Tue 30th: 2334 * 97%
fat: 60.85g
|
protein: 168.85g
|
carbs: 304.36g
- -
Mon 29th: 2366 * 99%
fat: 63.32g
|
protein: 172.07g
|
carbs: 297.75g
- -
Sun 28th: 2485 * 104%
fat: 61.65g
|
protein: 172.46g
|
carbs: 315.22g
- -
Sat 27th: 2342 * 98%
fat: 60.64g
|
protein: 172.22g
|
carbs: 314.76g
- -
Fri 26th: 2381 * 99%
fat: 61.90g
|
protein: 173.37g
|
carbs: 311.42g
- -
Thu 25th: 2411 * 100%
fat: 59.36g
|
protein: 165.43g
|
carbs: 313.33g
- -
Wed 24th: 2325 * 97%
fat: 60.67g
|
protein: 172.62g
|
carbs: 315.06g
- -
Tue 23rd: 2439 * 102%
fat: 62.46g
|
protein: 170.19g
|
carbs: 316.46g
- -
Mon 22nd: 2387 * 99%
fat: 55.49g
|
protein: 174.48g
|
carbs: 316.87g
- -
Sun 21st: 2123 * 88%
fat: 54.69g
|
protein: 150.42g
|
carbs: 277.53g
- -
Sat 20th: 5163 * 215%
fat: 122.62g
|
protein: 233.72g
|
carbs: 767.36g
- -

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