Register or Sign In

velocitys0ul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Fri 19th: 434 * 43%
fat: 13.37g
|
protein: 44.60g
|
carbs: 30.00g
1735*  1301
Thu 18th: 1307 93%
fat: 30.74g
|
protein: 104.20g
|
carbs: 188.00g
1974*  667
Wed 17th: 1590 114%
fat: 21.50g
|
protein: 34.00g
|
carbs: 369.00g
1384*  206
September 2012
Thu 13th: 967 * 69%
fat: 8.06g
|
protein: 76.60g
|
carbs: 153.24g
- -
Fri 7th: 480 * 34%
fat: 10.00g
|
protein: 30.00g
|
carbs: 75.00g
- -
Thu 6th: 932 * 67%
fat: 12.86g
|
protein: 94.39g
|
carbs: 108.92g
- -
August 2012
Fri 31st: 3301 * 236%
fat: 62.46g
|
protein: 124.58g
|
carbs: 550.33g
1614*  1687
April 2012
Sat 21st: 2088 * 149%
fat: 55.96g
|
protein: 81.36g
|
carbs: 162.91g
- -
Thu 12th: 2612 * 187%
fat: 103.42g
|
protein: 93.70g
|
carbs: 367.90g
- -
January 2011
Sun 16th: 1730 * 124%
fat: 73.35g
|
protein: 83.14g
|
carbs: 180.39g
1519*  211
Sat 1st: 1472 * 105%
fat: 61.12g
|
protein: 107.64g
|
carbs: 126.00g
2077*  605
October 2010
Thu 14th: 1293 * 92%
fat: 61.83g
|
protein: 46.64g
|
carbs: 129.97g
- -
May 2010
Sat 22nd: - - 1403* -
Fri 21st: 2169 * 155%
fat: 76.25g
|
protein: 239.31g
|
carbs: 118.48g
1812*  357
Thu 20th: - - 1776* -
Wed 19th: 1723 * 123%
fat: 35.54g
|
protein: 177.02g
|
carbs: 167.77g
- -
Mon 17th: 2083 * 149%
fat: 43.50g
|
protein: 156.97g
|
carbs: 240.15g
- -
Fri 14th: 2641 * 189%
fat: 57.75g
|
protein: 134.55g
|
carbs: 406.88g
1827*  814
February 2010
Fri 26th: 786 * 56%
fat: 21.21g
|
protein: 59.07g
|
carbs: 97.90g
- -
Thu 25th: 2275 * 162%
fat: 74.17g
|
protein: 95.41g
|
carbs: 318.74g
- -
Wed 24th: 1824 * 130%
fat: 75.20g
|
protein: 103.11g
|
carbs: 183.79g
2013*  189
Fri 12th: 629 * 45%
fat: 8.21g
|
protein: 38.27g
|
carbs: 102.56g
- -

Other Related Links

Members

Weight Watchers