| January 2022 |
| Mon 24th: |
370 *
|
46%
|
fat: 17.50g |
| |
protein: 26.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 23rd: |
1038 *
|
130%
|
fat: 10.59g |
| |
protein: 46.23g |
| |
carbs: 197.41g |
|
-
|
-
|
| Sat 22nd: |
960 *
|
120%
|
fat: 32.18g |
| |
protein: 39.70g |
| |
carbs: 132.95g |
|
-
|
-
|
| Wed 19th: |
1526 *
|
191%
|
fat: 38.06g |
| |
protein: 58.54g |
| |
carbs: 237.00g |
|
-
|
-
|
| Mon 17th: |
1135 *
|
142%
|
fat: 36.50g |
| |
protein: 31.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Sun 16th: |
610 *
|
76%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Thu 13th: |
1365 *
|
171%
|
fat: 14.50g |
| |
protein: 62.00g |
| |
carbs: 248.50g |
|
-
|
-
|
| Wed 12th: |
2114 *
|
264%
|
fat: 36.86g |
| |
protein: 72.65g |
| |
carbs: 385.84g |
|
205*
|
 1909
|
| Tue 11th: |
1230 *
|
154%
|
fat: 53.50g |
| |
protein: 93.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 10th: |
1060 *
|
132%
|
fat: 47.86g |
| |
protein: 95.71g |
| |
carbs: 73.13g |
|
-
|
-
|
| Sun 9th: |
1503 *
|
188%
|
fat: 36.52g |
| |
protein: 47.82g |
| |
carbs: 274.18g |
|
-
|
-
|
| Sat 8th: |
1022 *
|
128%
|
fat: 38.76g |
| |
protein: 58.56g |
| |
carbs: 120.77g |
|
1003*
|
19
|
| Wed 5th: |
899 *
|
112%
|
fat: 32.83g |
| |
protein: 96.69g |
| |
carbs: 61.26g |
|
-
|
-
|
| Mon 3rd: |
662 *
|
83%
|
fat: 32.93g |
| |
protein: 27.34g |
| |
carbs: 81.99g |
|
-
|
-
|
| August 2021 |
| Wed 4th: |
285 *
|
36%
|
fat: 17.79g |
| |
protein: 17.03g |
| |
carbs: 17.53g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
444 *
|
56%
|
fat: 7.61g |
| |
protein: 32.17g |
| |
carbs: 63.48g |
|
-
|
-
|
| Tue 8th: |
60 *
|
8%
|
fat: 1.28g |
| |
protein: 6.96g |
| |
carbs: 8.64g |
|
-
|
-
|
| Mon 7th: |
327 *
|
41%
|
fat: 15.81g |
| |
protein: 30.21g |
| |
carbs: 9.91g |
|
-
|
-
|
| Sun 6th: |
240 *
|
30%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 5th: |
660 *
|
82%
|
fat: 26.00g |
| |
protein: 24.50g |
| |
carbs: 84.50g |
|
-
|
-
|
