velocitys0ul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 9th: 680 * 85%
fat: 36.00g
|
protein: 8.00g
|
carbs: 88.00g
1524*  844
September 2016
Thu 15th: 498 * 62%
fat: 38.02g
|
protein: 32.52g
|
carbs: 4.89g
1756*  1258
June 2016
Wed 29th: 490 * 61%
fat: 25.50g
|
protein: 13.00g
|
carbs: 54.00g
- -
April 2014
Tue 22nd: 3112 * 207%
fat: 167.73g
|
protein: 177.61g
|
carbs: 165.46g
1841*  1271
Sat 19th: 1769 * 118%
fat: 68.70g
|
protein: 107.63g
|
carbs: 230.61g
- -
Mon 14th: 2702 * 180%
fat: 163.20g
|
protein: 154.74g
|
carbs: 163.90g
- -
Fri 11th: 770 * 51%
fat: 28.00g
|
protein: 35.00g
|
carbs: 97.00g
- -
Mon 7th: 2171 * 145%
fat: 80.24g
|
protein: 145.22g
|
carbs: 162.51g
- -
Sun 6th: 2200 * 147%
fat: 96.78g
|
protein: 125.81g
|
carbs: 243.24g
- -
Sat 5th: 1197 * 80%
fat: 61.74g
|
protein: 99.66g
|
carbs: 94.70g
2347*  1150
Fri 4th: 829 * 55%
fat: 34.95g
|
protein: 94.45g
|
carbs: 30.84g
2516*  1687
Thu 3rd: 1886 * 126%
fat: 114.64g
|
protein: 100.39g
|
carbs: 143.01g
- -
Wed 2nd: 1870 * 125%
fat: 131.04g
|
protein: 132.09g
|
carbs: 28.20g
1682*  188
Tue 1st: 1337 * 89%
fat: 89.22g
|
protein: 107.50g
|
carbs: 10.03g
- -
March 2014
Mon 31st: 1613 * 108%
fat: 95.85g
|
protein: 159.07g
|
carbs: 16.14g
- -
Sun 30th: 1406 * 94%
fat: 62.08g
|
protein: 140.47g
|
carbs: 61.17g
- -
Sat 29th: 1225 * 82%
fat: 71.78g
|
protein: 105.11g
|
carbs: 31.85g
- -
January 2014
Fri 31st: 1465 * 98%
fat: 49.74g
|
protein: 146.28g
|
carbs: 103.27g
- -
Thu 30th: 709 * 47%
fat: 32.18g
|
protein: 92.66g
|
carbs: 6.75g
1584*  875
Wed 29th: 3319 * 221%
fat: 61.00g
|
protein: 115.85g
|
carbs: 579.84g
- -

Other Related Links

Members

Atkins