| November 2023 |
| Mon 27th: |
458 *
|
23%
|
fat: 39.92g |
| |
protein: 10.22g |
| |
carbs: 18.99g |
|
-
|
-
|
| Thu 23rd: |
1232
|
62%
|
fat: 84.25g |
| |
protein: 54.88g |
| |
carbs: 68.77g |
|
-
|
-
|
| Wed 22nd: |
766
|
38%
|
fat: 54.20g |
| |
protein: 25.27g |
| |
carbs: 43.58g |
|
-
|
-
|
| Tue 21st: |
993
|
50%
|
fat: 60.60g |
| |
protein: 39.25g |
| |
carbs: 74.08g |
|
-
|
-
|
| Sat 18th: |
991
|
50%
|
fat: 61.66g |
| |
protein: 45.44g |
| |
carbs: 63.67g |
|
-
|
-
|
| Fri 17th: |
612
|
31%
|
fat: 36.18g |
| |
protein: 25.46g |
| |
carbs: 45.42g |
|
-
|
-
|
| Thu 16th: |
200
|
10%
|
fat: 0.00g |
| |
protein: 20.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 8th: |
470 *
|
24%
|
fat: 24.41g |
| |
protein: 6.51g |
| |
carbs: 61.61g |
|
-
|
-
|
| Tue 7th: |
2143
|
107%
|
fat: 156.95g |
| |
protein: 90.81g |
| |
carbs: 117.13g |
|
-
|
-
|
| Mon 6th: |
1211
|
61%
|
fat: 80.67g |
| |
protein: 76.68g |
| |
carbs: 46.29g |
|
-
|
-
|
| Sun 5th: |
786 *
|
39%
|
fat: 35.69g |
| |
protein: 63.50g |
| |
carbs: 48.23g |
|
-
|
-
|
| Sat 4th: |
1517
|
76%
|
fat: 134.50g |
| |
protein: 69.94g |
| |
carbs: 24.50g |
|
-
|
-
|
| Fri 3rd: |
1552
|
78%
|
fat: 107.88g |
| |
protein: 109.58g |
| |
carbs: 35.57g |
|
-
|
-
|
| Thu 2nd: |
1499
|
75%
|
fat: 119.30g |
| |
protein: 77.11g |
| |
carbs: 38.19g |
|
-
|
-
|
| Wed 1st: |
1185
|
59%
|
fat: 82.44g |
| |
protein: 95.12g |
| |
carbs: 20.94g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1121
|
56%
|
fat: 87.45g |
| |
protein: 57.26g |
| |
carbs: 25.34g |
|
-
|
-
|
| Mon 30th: |
1094
|
55%
|
fat: 47.71g |
| |
protein: 81.98g |
| |
carbs: 62.41g |
|
-
|
-
|
| Sun 29th: |
1158
|
58%
|
fat: 49.61g |
| |
protein: 118.99g |
| |
carbs: 56.62g |
|
-
|
-
|
| Sat 28th: |
1204
|
60%
|
fat: 77.07g |
| |
protein: 102.42g |
| |
carbs: 25.74g |
|
-
|
-
|
| Fri 27th: |
827
|
41%
|
fat: 44.42g |
| |
protein: 74.35g |
| |
carbs: 27.10g |
|
-
|
-
|
