Nisey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 17th: 2183 * 109%
fat: 180.25g
|
protein: 108.97g
|
carbs: 26.61g
- -
Sun 13th: 1703 * 85%
fat: 115.99g
|
protein: 127.24g
|
carbs: 45.40g
- -
Sat 12th: 1610 * 80%
fat: 105.25g
|
protein: 109.86g
|
carbs: 51.77g
- -
Tue 8th: 1605 * 80%
fat: 99.96g
|
protein: 131.09g
|
carbs: 47.85g
- -
Mon 7th: 2152 * 108%
fat: 159.34g
|
protein: 130.56g
|
carbs: 58.00g
- -
Sun 6th: 2074 * 104%
fat: 153.92g
|
protein: 117.55g
|
carbs: 54.10g
- -
Sat 5th: 1509 * 75%
fat: 101.82g
|
protein: 99.69g
|
carbs: 35.03g
- -
Fri 4th: 1862 * 93%
fat: 152.53g
|
protein: 85.46g
|
carbs: 40.56g
- -
Thu 3rd: 2213 * 111%
fat: 182.30g
|
protein: 103.86g
|
carbs: 40.19g
- -
Wed 2nd: 1934 * 97%
fat: 162.62g
|
protein: 87.50g
|
carbs: 40.06g
- -
June 2012
Sat 2nd: 599 * 30%
fat: 53.58g
|
protein: 23.91g
|
carbs: 6.27g
- -
May 2012
Wed 23rd: 1222 * 61%
fat: 85.50g
|
protein: 74.69g
|
carbs: 38.68g
- -
Tue 22nd: 1977 * 99%
fat: 164.85g
|
protein: 86.59g
|
carbs: 41.40g
- -
Fri 18th: 1130 * 56%
fat: 85.03g
|
protein: 61.48g
|
carbs: 29.67g
- -
Thu 17th: 1659 * 83%
fat: 130.99g
|
protein: 68.95g
|
carbs: 64.69g
- -
Wed 16th: 1371 * 69%
fat: 83.77g
|
protein: 91.65g
|
carbs: 65.71g
- -
Tue 15th: 916 * 46%
fat: 70.56g
|
protein: 48.50g
|
carbs: 18.65g
- -
Mon 14th: 1634 * 82%
fat: 117.66g
|
protein: 106.90g
|
carbs: 39.98g
- -
Sun 13th: 1806 * 90%
fat: 137.11g
|
protein: 104.74g
|
carbs: 57.47g
- -
Fri 11th: 883 * 44%
fat: 68.77g
|
protein: 43.64g
|
carbs: 19.86g
- -

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