rseegal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2008
Tue 15th: 791 * -
fat: 13.19g
|
protein: 32.07g
|
carbs: 149.13g
- -
Mon 14th: 488 * -
fat: 0.78g
|
protein: 25.46g
|
carbs: 100.96g
- -
Sun 13th: 1196 -
fat: 19.97g
|
protein: 91.99g
|
carbs: 182.98g
1779  583
Sat 12th: 1392 -
fat: 30.16g
|
protein: 74.22g
|
carbs: 225.40g
1897  505
Thu 10th: 1170 -
fat: 27.05g
|
protein: 57.41g
|
carbs: 197.98g
1542  372
Wed 9th: 1185 -
fat: 7.22g
|
protein: 77.90g
|
carbs: 216.27g
1542  357
Tue 8th: 1035 -
fat: 7.15g
|
protein: 62.05g
|
carbs: 188.91g
1788  753
Mon 7th: 1148 -
fat: 9.83g
|
protein: 80.61g
|
carbs: 190.93g
1542  394
Sun 6th: 1328 -
fat: 37.54g
|
protein: 68.98g
|
carbs: 201.07g
1751  423
Sat 5th: 1245 -
fat: 41.11g
|
protein: 64.03g
|
carbs: 158.59g
1597  352
Fri 4th: 923 -
fat: 28.60g
|
protein: 44.90g
|
carbs: 71.23g
1542  619
Thu 3rd: 677 -
fat: 12.75g
|
protein: 23.62g
|
carbs: 123.35g
1433  756
Wed 2nd: 4974 -
fat: 175.32g
|
protein: 156.93g
|
carbs: 726.07g
1433  3541
Tue 1st: 1385 -
fat: 10.60g
|
protein: 72.17g
|
carbs: 266.52g
1501  116
March 2008
Mon 31st: 1020 -
fat: 10.16g
|
protein: 48.09g
|
carbs: 208.48g
1906  886
Sun 30th: 1750 -
fat: 45.90g
|
protein: 62.72g
|
carbs: 290.67g
1487  263
Sat 29th: 1250 -
fat: 49.18g
|
protein: 77.99g
|
carbs: 140.96g
2224  974
Fri 28th: 1150 -
fat: 38.79g
|
protein: 85.95g
|
carbs: 131.48g
1732  582
Thu 27th: 1188 -
fat: 23.24g
|
protein: 84.26g
|
carbs: 176.27g
1616  428

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