Minda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Fri 11th: 1120 86%
fat: 24.27g
|
protein: 89.34g
|
carbs: 141.65g
- -
Wed 9th: 717 * 55%
fat: 16.22g
|
protein: 46.34g
|
carbs: 94.95g
- -
Tue 8th: 1451 112%
fat: 55.02g
|
protein: 76.57g
|
carbs: 164.54g
2022  571
Mon 7th: 1541 119%
fat: 48.35g
|
protein: 92.61g
|
carbs: 186.22g
2022  481
February 2011
Sun 27th: 2020 155%
fat: 56.75g
|
protein: 108.00g
|
carbs: 256.00g
2033  13
Sat 26th: 1199 92%
fat: 37.65g
|
protein: 96.36g
|
carbs: 124.38g
2033  834
Fri 25th: 1705 131%
fat: 61.25g
|
protein: 100.50g
|
carbs: 203.00g
2033  328
Thu 24th: 1304 100%
fat: 47.54g
|
protein: 93.81g
|
carbs: 127.87g
2033  729
Wed 23rd: 1152 89%
fat: 33.85g
|
protein: 75.98g
|
carbs: 136.08g
2033  881
Tue 22nd: 1241 95%
fat: 45.93g
|
protein: 74.62g
|
carbs: 132.61g
2239  998
Mon 21st: 1521 117%
fat: 49.63g
|
protein: 82.16g
|
carbs: 185.30g
2204  683
Sun 20th: 1269 98%
fat: 33.47g
|
protein: 103.85g
|
carbs: 131.85g
2033  764
Sat 19th: 1320 102%
fat: 37.75g
|
protein: 96.00g
|
carbs: 150.00g
2044  724
Fri 18th: 1201 92%
fat: 24.09g
|
protein: 97.07g
|
carbs: 144.04g
2044  843
Thu 17th: 1130 87%
fat: 38.25g
|
protein: 64.75g
|
carbs: 133.25g
2044  914
Wed 16th: 1230 95%
fat: 28.50g
|
protein: 91.00g
|
carbs: 155.00g
2044  814
Tue 15th: 1343 103%
fat: 54.16g
|
protein: 91.13g
|
carbs: 126.22g
2230  887
Mon 14th: 1773 136%
fat: 65.46g
|
protein: 115.25g
|
carbs: 187.72g
2215  442
Sun 13th: 1243 96%
fat: 39.39g
|
protein: 100.45g
|
carbs: 119.17g
2044  801
Sat 12th: 1699 142%
fat: 59.43g
|
protein: 73.77g
|
carbs: 213.86g
2044  345

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