Minda - Member

Minda

Joined January 2010

Posts

Following

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Weight History

Start Weight

187.0 lb

Lost so far: 0 lb

Current Weight

187.0 lb
Performance: losing 0.5 lb a week

Goal Weight

177.0 lb

Still to go: 10.0 lb

Minda's Weight History

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Minda's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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Minda's Latest Posts

Better choices
Maxwell is a Bichon Frise.

posted 02 Feb 2010, 11:26

Better choices
Maxwell is a Bichon Frise....

posted 02 Feb 2010, 11:22

Better choices
My name is Minda, I started fatsecret Monday 1/25/10. Last week I started walking 1 mile Today,my body wanted more ....so I walked 2 miles!!!! I have a small dog (Maxwell) who loves to go for walks...so I have a wonderful walking companion....my little companion noses me every morning till we leave for our walk.
Today,while walking I spoke out loud that I need to make better choices. I have eaten my way to 210lbs. I am only 5'1" and had been pretty active till my mid 30's...I will be 55 yrs old this month...I want to stay consciencous on my choices.....not allowing my past down falls get in my way.

posted 29 Jan 2010, 14:14

Minda has submitted 3 posts