Kina-kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 16th: 899 * 45%
fat: 28.66g
|
protein: 36.54g
|
carbs: 130.38g
- -
Thu 12th: 2026 * 101%
fat: 49.93g
|
protein: 55.12g
|
carbs: 318.13g
- -
Sat 7th: 319 * 16%
fat: 11.40g
|
protein: 11.96g
|
carbs: 38.31g
- -
Fri 6th: 1988 * 99%
fat: 55.48g
|
protein: 55.79g
|
carbs: 311.16g
- -
Thu 5th: 935 * 47%
fat: 9.69g
|
protein: 28.77g
|
carbs: 165.96g
- -
Wed 4th: 2232 * 112%
fat: 92.15g
|
protein: 94.00g
|
carbs: 262.27g
- -
Tue 3rd: 1993 100%
fat: 58.68g
|
protein: 77.54g
|
carbs: 285.77g
1896  97
Mon 2nd: 1804 * 90%
fat: 46.35g
|
protein: 60.96g
|
carbs: 271.76g
- -
December 2011
Sat 31st: 314 * 16%
fat: 12.03g
|
protein: 8.29g
|
carbs: 43.95g
1907*  1593
Fri 30th: 1954 * 98%
fat: 56.86g
|
protein: 40.90g
|
carbs: 323.00g
- -
Thu 29th: 212 * 11%
fat: 5.95g
|
protein: 5.89g
|
carbs: 34.13g
1806*  1594
Thu 22nd: 1536 * 77%
fat: 88.41g
|
protein: 45.60g
|
carbs: 150.00g
- -
Tue 20th: 2217 * 111%
fat: 108.82g
|
protein: 83.10g
|
carbs: 240.33g
1941*  276
Mon 19th: 2336 * 117%
fat: 124.45g
|
protein: 41.13g
|
carbs: 269.05g
- -
Sun 18th: 1787 * 89%
fat: 48.74g
|
protein: 66.94g
|
carbs: 279.16g
- -
Sat 17th: 2101 * 105%
fat: 76.15g
|
protein: 55.53g
|
carbs: 305.02g
- -
Fri 16th: 1549 * 77%
fat: 72.45g
|
protein: 49.23g
|
carbs: 166.54g
- -
Thu 15th: 1896 * 95%
fat: 65.27g
|
protein: 67.15g
|
carbs: 244.65g
- -
Wed 14th: 2056 103%
fat: 102.73g
|
protein: 58.59g
|
carbs: 223.80g
1859*  197
Tue 13th: 1998 100%
fat: 73.97g
|
protein: 63.05g
|
carbs: 288.99g
- -

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