Alwaysonadiet2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 9th: - - 1951* -
June 2012
Sun 3rd: 240 * 20%
fat: 12.00g
|
protein: 19.00g
|
carbs: 13.00g
- -
May 2012
Thu 31st: 220 * 18%
fat: 5.50g
|
protein: 9.00g
|
carbs: 39.00g
- -
July 2010
Mon 12th: 312 * 26%
fat: 7.00g
|
protein: 38.50g
|
carbs: 27.50g
- -
April 2010
Tue 20th: 164 * 14%
fat: 7.45g
|
protein: 4.89g
|
carbs: 16.29g
- -
Mon 19th: 727 * 61%
fat: 36.66g
|
protein: 37.67g
|
carbs: 53.16g
- -
March 2010
Mon 22nd: 148 * 12%
fat: 8.18g
|
protein: 13.94g
|
carbs: 9.04g
- -
February 2010
Sat 27th: 1026 * 86%
fat: 55.24g
|
protein: 37.92g
|
carbs: 114.02g
- -
Thu 18th: 230 * 19%
fat: 8.00g
|
protein: 8.00g
|
carbs: 40.00g
- -
Thu 11th: 1424 119%
fat: 67.27g
|
protein: 94.60g
|
carbs: 119.31g
- -
Wed 10th: 1476 * 123%
fat: 71.07g
|
protein: 68.39g
|
carbs: 96.48g
2671*  1195
Tue 9th: 1209 * 101%
fat: 50.51g
|
protein: 87.17g
|
carbs: 112.02g
- -
Mon 8th: 1276 106%
fat: 49.21g
|
protein: 90.44g
|
carbs: 124.27g
- -
Sun 7th: 1276 * 106%
fat: 49.73g
|
protein: 94.56g
|
carbs: 123.71g
- -
Sat 6th: 1663 139%
fat: 92.61g
|
protein: 91.06g
|
carbs: 134.44g
- -
Fri 5th: 1315 110%
fat: 51.86g
|
protein: 124.07g
|
carbs: 101.69g
- -
Thu 4th: 1207 101%
fat: 31.59g
|
protein: 114.83g
|
carbs: 94.33g
- -
Tue 2nd: 2826 236%
fat: 91.46g
|
protein: 72.12g
|
carbs: 263.13g
2068*  758
Mon 1st: 2717 * 226%
fat: 123.45g
|
protein: 91.74g
|
carbs: 267.09g
2250*  467
January 2010
Sun 31st: 2265 * 189%
fat: 99.09g
|
protein: 77.97g
|
carbs: 246.85g
- -

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