| October 2010 |
| Sat 9th: |
749 *
|
42%
|
fat: 37.37g |
| |
protein: 29.69g |
| |
carbs: 79.55g |
|
-
|
-
|
| Thu 7th: |
428 *
|
24%
|
fat: 18.30g |
| |
protein: 34.29g |
| |
carbs: 32.56g |
|
-
|
-
|
| Tue 5th: |
330 *
|
18%
|
fat: 8.04g |
| |
protein: 25.35g |
| |
carbs: 48.88g |
|
-
|
-
|
| Mon 4th: |
1283 *
|
71%
|
fat: 42.27g |
| |
protein: 76.56g |
| |
carbs: 152.95g |
|
3960*
|
 2677
|
| Sun 3rd: |
-
|
-
|
|
4150*
|
-
|
| Sat 2nd: |
424 *
|
24%
|
fat: 12.60g |
| |
protein: 18.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 1st: |
982 *
|
55%
|
fat: 24.77g |
| |
protein: 61.71g |
| |
carbs: 142.94g |
|
-
|
-
|
| September 2010 |
| Sun 26th: |
-
|
-
|
|
4034*
|
-
|
| Sat 25th: |
-
|
-
|
|
4182*
|
-
|
| Fri 17th: |
1072 *
|
60%
|
fat: 34.63g |
| |
protein: 87.66g |
| |
carbs: 95.36g |
|
-
|
-
|
| Thu 16th: |
1462 *
|
81%
|
fat: 54.13g |
| |
protein: 91.66g |
| |
carbs: 147.36g |
|
-
|
-
|
| Tue 14th: |
588 *
|
33%
|
fat: 19.95g |
| |
protein: 35.00g |
| |
carbs: 69.25g |
|
-
|
-
|
| Mon 13th: |
946 *
|
53%
|
fat: 22.87g |
| |
protein: 69.21g |
| |
carbs: 129.19g |
|
-
|
-
|
| Sun 12th: |
-
|
-
|
|
4037
|
-
|
| Fri 10th: |
654 *
|
36%
|
fat: 19.14g |
| |
protein: 32.85g |
| |
carbs: 97.13g |
|
-
|
-
|
| Thu 9th: |
1138 *
|
63%
|
fat: 39.49g |
| |
protein: 82.11g |
| |
carbs: 122.13g |
|
-
|
-
|
| Fri 3rd: |
408 *
|
23%
|
fat: 16.47g |
| |
protein: 18.68g |
| |
carbs: 49.94g |
|
-
|
-
|
| Thu 2nd: |
1867 *
|
104%
|
fat: 83.26g |
| |
protein: 82.26g |
| |
carbs: 213.36g |
|
3963*
|
2096
|
| August 2010 |
| Sat 28th: |
564 *
|
31%
|
fat: 13.58g |
| |
protein: 26.00g |
| |
carbs: 85.84g |
|
-
|
-
|
| Fri 27th: |
414 *
|
23%
|
fat: 11.01g |
| |
protein: 22.60g |
| |
carbs: 62.13g |
|
-
|
-
|
| Mon 16th: |
680 *
|
38%
|
fat: 13.71g |
| |
protein: 43.50g |
| |
carbs: 102.75g |
|
-
|
-
|
| Thu 5th: |
956 *
|
53%
|
fat: 37.16g |
| |
protein: 52.89g |
| |
carbs: 106.94g |
|
4246*
|
3290
|
| Tue 3rd: |
627 *
|
35%
|
fat: 13.62g |
| |
protein: 36.00g |
| |
carbs: 90.25g |
|
-
|
-
|
| Mon 2nd: |
1043 *
|
58%
|
fat: 26.17g |
| |
protein: 54.99g |
| |
carbs: 161.75g |
|
-
|
-
|
