| December 2011 |
| Sat 3rd: |
99 *
|
6%
|
fat: 1.63g |
| |
protein: 19.08g |
| |
carbs: 0.86g |
|
-
|
-
|
| November 2011 |
| Mon 21st: |
689 *
|
41%
|
fat: 23.49g |
| |
protein: 40.23g |
| |
carbs: 75.84g |
|
-
|
-
|
| Sat 19th: |
927 *
|
55%
|
fat: 45.51g |
| |
protein: 66.30g |
| |
carbs: 70.11g |
|
-
|
-
|
| Thu 17th: |
741 *
|
44%
|
fat: 26.35g |
| |
protein: 69.06g |
| |
carbs: 56.72g |
|
-
|
-
|
| Tue 15th: |
432 *
|
25%
|
fat: 14.83g |
| |
protein: 36.37g |
| |
carbs: 39.72g |
|
-
|
-
|
| Thu 10th: |
299 *
|
18%
|
fat: 6.93g |
| |
protein: 41.24g |
| |
carbs: 18.34g |
|
-
|
-
|
| Wed 9th: |
1420 *
|
84%
|
fat: 57.30g |
| |
protein: 101.33g |
| |
carbs: 116.60g |
|
-
|
-
|
| Tue 8th: |
1074 *
|
63%
|
fat: 41.89g |
| |
protein: 56.61g |
| |
carbs: 124.07g |
|
-
|
-
|
| November 2010 |
| Thu 4th: |
358 *
|
21%
|
fat: 5.87g |
| |
protein: 12.88g |
| |
carbs: 63.44g |
|
-
|
-
|
| Wed 3rd: |
1433 *
|
84%
|
fat: 92.90g |
| |
protein: 74.70g |
| |
carbs: 82.00g |
|
-
|
-
|
| Tue 2nd: |
212 *
|
12%
|
fat: 9.78g |
| |
protein: 4.20g |
| |
carbs: 26.76g |
|
-
|
-
|
| Mon 1st: |
896 *
|
53%
|
fat: 37.88g |
| |
protein: 24.79g |
| |
carbs: 117.15g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
1002 *
|
59%
|
fat: 38.75g |
| |
protein: 46.76g |
| |
carbs: 120.69g |
|
-
|
-
|
| Sat 30th: |
979 *
|
58%
|
fat: 35.76g |
| |
protein: 36.97g |
| |
carbs: 125.37g |
|
-
|
-
|
| Fri 29th: |
460 *
|
27%
|
fat: 21.01g |
| |
protein: 16.08g |
| |
carbs: 54.29g |
|
-
|
-
|
| Thu 28th: |
496 *
|
29%
|
fat: 18.44g |
| |
protein: 22.40g |
| |
carbs: 60.98g |
|
-
|
-
|
| Wed 27th: |
750 *
|
44%
|
fat: 17.43g |
| |
protein: 47.20g |
| |
carbs: 104.21g |
|
-
|
-
|
| Tue 26th: |
911 *
|
54%
|
fat: 24.36g |
| |
protein: 40.05g |
| |
carbs: 149.28g |
|
-
|
-
|
| Mon 25th: |
653 *
|
38%
|
fat: 30.94g |
| |
protein: 23.33g |
| |
carbs: 76.90g |
|
-
|
-
|
| Sun 24th: |
480 *
|
28%
|
fat: 8.84g |
| |
protein: 17.03g |
| |
carbs: 83.30g |
|
-
|
-
|
