| December 2015 |
| Tue 1st: |
525 *
|
19%
|
fat: 35.53g |
| |
protein: 27.84g |
| |
carbs: 22.54g |
|
-
|
-
|
| November 2015 |
| Wed 25th: |
692 *
|
26%
|
fat: 49.67g |
| |
protein: 34.66g |
| |
carbs: 28.54g |
|
-
|
-
|
| Mon 23rd: |
512 *
|
19%
|
fat: 29.48g |
| |
protein: 30.12g |
| |
carbs: 36.26g |
|
-
|
-
|
| Tue 10th: |
1790 *
|
66%
|
fat: 120.18g |
| |
protein: 114.50g |
| |
carbs: 80.23g |
|
-
|
-
|
| Fri 6th: |
1610 *
|
60%
|
fat: 110.93g |
| |
protein: 91.38g |
| |
carbs: 82.51g |
|
-
|
-
|
| Tue 3rd: |
1784 *
|
66%
|
fat: 122.69g |
| |
protein: 115.20g |
| |
carbs: 74.71g |
|
-
|
-
|
| October 2015 |
| Thu 29th: |
1236 *
|
46%
|
fat: 82.64g |
| |
protein: 64.91g |
| |
carbs: 74.66g |
|
-
|
-
|
| Tue 27th: |
1340 *
|
50%
|
fat: 85.93g |
| |
protein: 86.38g |
| |
carbs: 71.51g |
|
-
|
-
|
| Thu 22nd: |
1788 *
|
66%
|
fat: 117.77g |
| |
protein: 114.28g |
| |
carbs: 83.71g |
|
-
|
-
|
| Tue 20th: |
1716 *
|
64%
|
fat: 115.54g |
| |
protein: 113.92g |
| |
carbs: 64.65g |
|
-
|
-
|
| Mon 19th: |
1844 *
|
68%
|
fat: 125.51g |
| |
protein: 120.74g |
| |
carbs: 68.17g |
|
-
|
-
|
| Sun 18th: |
1194 *
|
44%
|
fat: 68.13g |
| |
protein: 62.99g |
| |
carbs: 100.24g |
|
-
|
-
|
| Fri 16th: |
1568 *
|
58%
|
fat: 111.60g |
| |
protein: 78.92g |
| |
carbs: 70.63g |
|
-
|
-
|
| Wed 14th: |
1298 *
|
48%
|
fat: 85.88g |
| |
protein: 86.48g |
| |
carbs: 59.99g |
|
-
|
-
|
| Tue 13th: |
2039 *
|
76%
|
fat: 133.19g |
| |
protein: 128.97g |
| |
carbs: 95.71g |
|
-
|
-
|
| Mon 12th: |
1678 *
|
62%
|
fat: 113.10g |
| |
protein: 118.42g |
| |
carbs: 60.63g |
|
-
|
-
|
| Thu 8th: |
1232 *
|
46%
|
fat: 62.51g |
| |
protein: 67.72g |
| |
carbs: 112.02g |
|
-
|
-
|
| Wed 7th: |
1768 *
|
65%
|
fat: 123.70g |
| |
protein: 105.02g |
| |
carbs: 82.45g |
|
-
|
-
|
| Tue 6th: |
1770 *
|
66%
|
fat: 118.93g |
| |
protein: 99.38g |
| |
carbs: 101.51g |
|
-
|
-
|
| Mon 5th: |
1650 *
|
61%
|
fat: 105.05g |
| |
protein: 111.61g |
| |
carbs: 81.99g |
|
-
|
-
|
