yolymendez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sat 25th: 709 * 59%
fat: 24.47g
|
protein: 61.93g
|
carbs: 56.12g
2388*  1679
October 2014
Wed 8th: 140 * 12%
fat: 8.50g
|
protein: 5.50g
|
carbs: 11.50g
- -
September 2014
Mon 29th: 250 * 21%
fat: 12.87g
|
protein: 12.15g
|
carbs: 21.23g
- -
July 2014
Wed 30th: 300 * 25%
fat: 6.00g
|
protein: 13.00g
|
carbs: 51.00g
- -
April 2014
Thu 10th: 1190 * 99%
fat: 50.87g
|
protein: 41.15g
|
carbs: 143.23g
- -
Tue 1st: 699 * 58%
fat: 17.46g
|
protein: 43.20g
|
carbs: 95.18g
- -
February 2014
Fri 7th: 1436 * 120%
fat: 39.00g
|
protein: 51.00g
|
carbs: 179.00g
- -
January 2014
Sat 18th: 297 * 25%
fat: 13.10g
|
protein: 11.60g
|
carbs: 35.08g
- -
Fri 17th: 1089 * 91%
fat: 16.09g
|
protein: 30.57g
|
carbs: 136.19g
- -
Thu 16th: 965 * 80%
fat: 39.09g
|
protein: 32.57g
|
carbs: 123.19g
2372*  1407
Wed 15th: 540 * 45%
fat: 12.09g
|
protein: 26.57g
|
carbs: 87.19g
2407*  1867
Tue 14th: 1162 * 97%
fat: 49.30g
|
protein: 49.65g
|
carbs: 129.66g
2370*  1208
Mon 13th: 1435 * 120%
fat: 37.39g
|
protein: 62.29g
|
carbs: 209.95g
2693*  1258
September 2013
Fri 20th: 450 * 38%
fat: 12.00g
|
protein: 32.00g
|
carbs: 51.00g
- -
Mon 2nd: 999 * 83%
fat: 57.00g
|
protein: 33.00g
|
carbs: 88.00g
- -
August 2013
Thu 29th: 150 * 12%
fat: 2.50g
|
protein: 5.00g
|
carbs: 27.00g
- -
Wed 28th: 905 * 75%
fat: 24.85g
|
protein: 49.16g
|
carbs: 125.52g
2573*  1668
Tue 27th: 569 * 47%
fat: 13.94g
|
protein: 31.49g
|
carbs: 79.95g
- -
October 2012
Sun 28th: 320 * 27%
fat: 13.00g
|
protein: 51.00g
|
carbs: 1.00g
- -

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