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yolymendez
yolymendez
Joined January 2010
Posts
124
Following
0
Followers
1
Weight History
Start Weight
175.0 lb
Lost so far:
39.0 lb
Current Weight
214.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
89.0 lb
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yolymendez's Weight History
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yolymendez's Latest Member Challenges
15
Whole30 - 30 days of clean eating
status:
Completed
ended:
15 Dec 11
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159
Build crunches 100 a day
status:
Completed
ended:
01 Mar 10
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yolymendez's Latest Posts
Why am I gaining weight while restricting my calories?
If you are eating too little your body will go on starvation mode after a few days. Also make sure you are drinking at least 32 oz of water a day (I carry a bottle everywhere) and switch the banana for an apple for a couple of days.
Most important question is: Are you going #2? If you are having trouble with this department start taking fiber and watch your Calcium and Iron intake.
I'm also new to this low calorie game but I visit my doctor each month and this is what she told me. Good luck!
posted
08 Mar 2011, 17:59
yolymendez has submitted 1 post
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yolymendez's Recent Food & Exercise
1 5" long Sweet Potato
1 cup Cherry Tomatoes
1 serving Farm Fresh Chicken Breast
Walking (exercise) - 3.5/mph
Desk Work
Sitting
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