Ritaclrk02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 29th: 298 * 27%
fat: 16.57g
|
protein: 29.72g
|
carbs: 8.80g
2375*  2077
Fri 25th: 542 * 49%
fat: 16.05g
|
protein: 11.28g
|
carbs: 94.00g
2097*  1555
Thu 17th: 618 * 56%
fat: 25.75g
|
protein: 36.50g
|
carbs: 62.51g
- -
January 2012
Tue 3rd: 185 * 17%
fat: 2.80g
|
protein: 22.29g
|
carbs: 18.21g
- -
December 2011
Thu 8th: 1204 * 109%
fat: 24.71g
|
protein: 68.56g
|
carbs: 172.34g
- -
Wed 7th: 1183 * 108%
fat: 28.75g
|
protein: 52.26g
|
carbs: 191.37g
- -
Tue 6th: 483 * 44%
fat: 8.97g
|
protein: 37.98g
|
carbs: 67.91g
- -
Mon 5th: 1082 * 98%
fat: 32.19g
|
protein: 53.71g
|
carbs: 151.42g
2317*  1235
Sun 4th: 729 * 66%
fat: 5.66g
|
protein: 47.85g
|
carbs: 115.82g
1892*  1163
Sat 3rd: 1408 128%
fat: 38.11g
|
protein: 83.31g
|
carbs: 134.13g
2094*  686

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