| Daily Average: |
Exercise: 2421kcal |
|
Food: 1664kcal |
(Fat: 30.19g, Protein: 114.51g, Carbs: 89.07g) |
| Monthly Total: |
Exercise: 31474kcal |
|
Food: 24965kcal |
(Fat: 452.81g, Protein: 1717.66g, Carbs: 1336.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -709 |
|
2
|
Net -231 |
|
3
|
Net -922 |
|
4
|
Net -1456 |
|
5
|
Net -760 |
|
6
|
Net -449 |
|
7
|
Net -282 |
|
8
|
Net -275 |
|
9
|
Net -414 |
|
10
|
Net -1055 |
|
11
|
12
|
Net -586 |
|
|
13
|
14
|
Net -636 |
|
15
|
Net -294 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1664 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (25%)
Protein (42%)
|
|
* Based on beachlane's RDI of 2300 calories (29 Apr 24)
|
