prenishanaidoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 12th: 435 26%
fat: 13.21g
|
protein: 27.93g
|
carbs: 50.31g
- -
Wed 11th: 1636 96%
fat: 43.98g
|
protein: 87.25g
|
carbs: 220.25g
- -
Tue 10th: 1626 96%
fat: 97.66g
|
protein: 64.20g
|
carbs: 122.05g
- -
Mon 9th: 872 51%
fat: 30.21g
|
protein: 30.15g
|
carbs: 117.73g
- -
November 2015
Mon 16th: 684 * 36%
fat: 33.78g
|
protein: 24.46g
|
carbs: 75.89g
- -
Tue 3rd: 790 * 42%
fat: 15.20g
|
protein: 48.03g
|
carbs: 113.09g
- -
Mon 2nd: 792 * 42%
fat: 24.35g
|
protein: 29.52g
|
carbs: 118.02g
- -
October 2015
Thu 29th: 971 * 51%
fat: 28.56g
|
protein: 40.98g
|
carbs: 138.76g
- -
Wed 28th: 1376 72%
fat: 37.53g
|
protein: 61.50g
|
carbs: 206.80g
- -
Tue 27th: 1578 * 83%
fat: 97.54g
|
protein: 88.03g
|
carbs: 81.00g
- -
Tue 20th: 343 * 18%
fat: 17.15g
|
protein: 16.96g
|
carbs: 31.90g
- -
Mon 19th: 1514 80%
fat: 55.53g
|
protein: 53.38g
|
carbs: 204.77g
1846  332

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