bradtiffan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 240 * 10%
fat: 3.00g
|
protein: 39.00g
|
carbs: 12.00g
- -
Wed 13th: 830 * 35%
fat: 38.00g
|
protein: 32.00g
|
carbs: 89.00g
- -
Mon 11th: 1870 * 78%
fat: 61.00g
|
protein: 122.00g
|
carbs: 209.00g
2934*  1064
April 2015
Fri 24th: 965 * 40%
fat: 24.03g
|
protein: 40.78g
|
carbs: 164.94g
- -
Thu 23rd: 1382 * 58%
fat: 29.31g
|
protein: 88.05g
|
carbs: 196.42g
2877*  1495
Wed 22nd: 1205 * 46%
fat: 52.27g
|
protein: 75.15g
|
carbs: 108.42g
2877*  1672
Tue 21st: 859 * 33%
fat: 13.69g
|
protein: 79.24g
|
carbs: 105.82g
3599*  2740
Mon 20th: 1333 * 51%
fat: 43.52g
|
protein: 85.65g
|
carbs: 156.89g
3691*  2358
February 2015
Thu 19th: 1691 * 65%
fat: 68.98g
|
protein: 90.15g
|
carbs: 175.92g
- -
Wed 18th: 1883 * 72%
fat: 91.44g
|
protein: 107.61g
|
carbs: 163.70g
- -
Mon 9th: 1556 * 60%
fat: 71.50g
|
protein: 97.00g
|
carbs: 130.00g
- -
Fri 6th: 840 * 32%
fat: 10.00g
|
protein: 61.00g
|
carbs: 127.00g
- -
Mon 2nd: 968 * 37%
fat: 28.83g
|
protein: 78.65g
|
carbs: 101.09g
3107*  2139
Sun 1st: 462 * 18%
fat: 10.00g
|
protein: 28.00g
|
carbs: 65.00g
- -
January 2015
Wed 21st: 1250 * 48%
fat: 58.00g
|
protein: 59.00g
|
carbs: 119.00g
- -
December 2014
Fri 5th: 826 * 32%
fat: 3.95g
|
protein: 63.10g
|
carbs: 132.18g
- -
Thu 4th: 569 * 22%
fat: 11.18g
|
protein: 26.62g
|
carbs: 93.26g
- -
Wed 3rd: 2470 * 95%
fat: 132.60g
|
protein: 125.20g
|
carbs: 199.60g
3146*  676
Tue 2nd: 1009 * 39%
fat: 8.56g
|
protein: 71.12g
|
carbs: 161.13g
- -
Mon 1st: 1150 * 44%
fat: 65.00g
|
protein: 57.00g
|
carbs: 90.00g
3846*  2696

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