dbeseke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 20th: 1361 * 44%
fat: 51.45g
|
protein: 178.47g
|
carbs: 39.00g
- -
Thu 19th: 1708 * 55%
fat: 83.80g
|
protein: 105.12g
|
carbs: 151.44g
- -
Wed 18th: 1578 * 51%
fat: 64.61g
|
protein: 139.24g
|
carbs: 107.03g
3458*  1880
Tue 17th: 1607 * 52%
fat: 72.21g
|
protein: 126.42g
|
carbs: 106.56g
3905*  2298
November 2012
Tue 27th: 170 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 46.00g
- -
Mon 26th: 2671 * 86%
fat: 115.50g
|
protein: 91.02g
|
carbs: 334.74g
2773*  102
Sun 25th: 1952 * 63%
fat: 52.21g
|
protein: 68.31g
|
carbs: 316.31g
3090*  1138
September 2011
Tue 6th: - - 3999* -
March 2011
Tue 15th: 1360 * 44%
fat: 39.75g
|
protein: 69.00g
|
carbs: 183.00g
- -
Mon 14th: 1336 43%
fat: 85.26g
|
protein: 111.25g
|
carbs: 41.34g
- -
Tue 1st: 2007 * 65%
fat: 60.18g
|
protein: 54.20g
|
carbs: 321.61g
- -
July 2010
Sun 25th: 2335 * 75%
fat: 36.86g
|
protein: 56.09g
|
carbs: 466.20g
3243*  908
Sat 10th: 2090 * 67%
fat: 61.00g
|
protein: 42.00g
|
carbs: 355.00g
- -
Fri 9th: 1805 * 58%
fat: 45.00g
|
protein: 41.00g
|
carbs: 321.00g
3536*  1731
Thu 8th: 2187 * 71%
fat: 46.51g
|
protein: 69.84g
|
carbs: 396.43g
3510*  1323
January 2010
Mon 25th: 1487 * -
fat: 78.38g
|
protein: 90.14g
|
carbs: 101.24g
3229*  1742
Sun 24th: 2130 * -
fat: 60.21g
|
protein: 79.00g
|
carbs: 324.81g
3319*  1189
Sat 23rd: 2218 * -
fat: 102.74g
|
protein: 64.18g
|
carbs: 266.03g
3121*  903
Fri 22nd: 1040 * -
fat: 26.00g
|
protein: 53.00g
|
carbs: 160.00g
- -

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