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Schayla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 29th: 670 * 27%
fat: 14.00g
|
protein: 68.00g
|
carbs: 70.00g
- -
Tue 16th: 677 * 27%
fat: 27.50g
|
protein: 38.00g
|
carbs: 76.00g
1716*  1039
Mon 15th: 1078 * 43%
fat: 37.09g
|
protein: 70.47g
|
carbs: 119.10g
2640*  1562
Fri 12th: 2168 * 87%
fat: 84.49g
|
protein: 99.89g
|
carbs: 258.35g
2388*  220
Thu 11th: 1605 64%
fat: 77.31g
|
protein: 77.03g
|
carbs: 161.40g
2313*  708
Wed 10th: 1584 63%
fat: 66.24g
|
protein: 107.89g
|
carbs: 150.35g
2769*  1185
Tue 9th: - - 2609* -
February 2013
Mon 4th: 1888 76%
fat: 75.77g
|
protein: 68.46g
|
carbs: 250.64g
- -
January 2013
Thu 17th: 667 * 27%
fat: 36.94g
|
protein: 31.40g
|
carbs: 59.40g
- -
Tue 15th: 1135 45%
fat: 70.78g
|
protein: 52.26g
|
carbs: 87.18g
- -
Mon 14th: 1720 69%
fat: 84.67g
|
protein: 74.18g
|
carbs: 178.55g
- -
Thu 10th: 1150 * 46%
fat: 61.20g
|
protein: 86.06g
|
carbs: 64.94g
2022*  872
Wed 9th: 2023 81%
fat: 94.77g
|
protein: 56.40g
|
carbs: 254.13g
- -
Tue 8th: 1045 42%
fat: 42.15g
|
protein: 62.21g
|
carbs: 106.26g
2056*  1011
Mon 7th: 2754 110%
fat: 98.81g
|
protein: 76.95g
|
carbs: 362.98g
2134*  620
Sun 6th: - - 2537 -
Thu 3rd: 1585 63%
fat: 69.39g
|
protein: 68.44g
|
carbs: 181.18g
- -
Wed 2nd: 1899 76%
fat: 82.29g
|
protein: 101.18g
|
carbs: 203.56g
- -
December 2012
Mon 31st: 1176 47%
fat: 44.72g
|
protein: 43.80g
|
carbs: 156.72g
- -
Sat 29th: 696 * -
fat: 42.89g
|
protein: 27.62g
|
carbs: 50.96g
- -
Fri 28th: 1105 * -
fat: 54.85g
|
protein: 52.08g
|
carbs: 108.35g
- -
Thu 27th: 1817 -
fat: 73.59g
|
protein: 77.49g
|
carbs: 228.40g
2589*  772

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