| January 2016 |
| Wed 20th: |
288 *
|
13%
|
fat: 23.65g |
| |
protein: 10.17g |
| |
carbs: 12.71g |
|
-
|
-
|
| Tue 19th: |
908 *
|
41%
|
fat: 75.62g |
| |
protein: 34.97g |
| |
carbs: 30.24g |
|
-
|
-
|
| Mon 18th: |
592 *
|
27%
|
fat: 30.52g |
| |
protein: 50.58g |
| |
carbs: 27.07g |
|
-
|
-
|
| Fri 15th: |
585 *
|
27%
|
fat: 37.91g |
| |
protein: 28.32g |
| |
carbs: 35.53g |
|
-
|
-
|
| Thu 14th: |
705 *
|
32%
|
fat: 50.38g |
| |
protein: 34.95g |
| |
carbs: 30.74g |
|
-
|
-
|
| Wed 13th: |
637 *
|
29%
|
fat: 47.48g |
| |
protein: 29.41g |
| |
carbs: 28.46g |
|
-
|
-
|
| Tue 12th: |
570 *
|
26%
|
fat: 36.70g |
| |
protein: 45.84g |
| |
carbs: 15.26g |
|
-
|
-
|
| Mon 11th: |
418 *
|
19%
|
fat: 28.53g |
| |
protein: 14.21g |
| |
carbs: 30.23g |
|
-
|
-
|
| Sun 10th: |
336 *
|
15%
|
fat: 25.44g |
| |
protein: 12.58g |
| |
carbs: 16.79g |
|
-
|
-
|
| Sat 9th: |
1015 *
|
46%
|
fat: 59.10g |
| |
protein: 39.04g |
| |
carbs: 84.19g |
|
-
|
-
|
| Fri 8th: |
595 *
|
27%
|
fat: 47.37g |
| |
protein: 26.68g |
| |
carbs: 19.07g |
|
-
|
-
|
| Thu 7th: |
678
|
31%
|
fat: 52.45g |
| |
protein: 34.94g |
| |
carbs: 19.38g |
|
-
|
-
|
| Wed 6th: |
499 *
|
23%
|
fat: 32.68g |
| |
protein: 31.32g |
| |
carbs: 22.25g |
|
-
|
-
|
| Tue 5th: |
595 *
|
27%
|
fat: 42.02g |
| |
protein: 31.09g |
| |
carbs: 26.21g |
|
-
|
-
|
| Mon 4th: |
473 *
|
22%
|
fat: 26.35g |
| |
protein: 38.96g |
| |
carbs: 21.76g |
|
-
|
-
|
| Sun 3rd: |
532 *
|
24%
|
fat: 31.83g |
| |
protein: 33.55g |
| |
carbs: 26.83g |
|
-
|
-
|
