Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tikara44
Tikara44
Joined October 2015
Posts
2
Following
0
Followers
0
Weight History
Start Weight
169.8 lb
Lost so far:
0 lb
Current Weight
169.8 lb
Performance:
Steady
Goal Weight
125.7 lb
Still to go:
44.1 lb
Follow
Tikara44's Weight History
view Tikara44's complete history
Tikara44's Cookbook
cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook
Other Related Links
Members
Members
Forums
Tikara44's Recent Food & Exercise
1 piece Fat Bomb
1 slice Cheese
1 cup Cooked Cauliflower (Fat Added in Cooking)
view diet calendar