Raymond Champion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 1st: 150 * 8%
fat: 6.00g
|
protein: 16.00g
|
carbs: 9.00g
- -
May 2012
Fri 11th: - - 2229* -
April 2012
Sun 22nd: - - 2968* -
Mon 9th: 280 * 14%
fat: 0.00g
|
protein: 3.00g
|
carbs: 67.00g
- -
December 2010
Fri 3rd: 2227 * 111%
fat: 71.71g
|
protein: 85.14g
|
carbs: 322.99g
2236*  9
Thu 2nd: 2369 * 118%
fat: 60.00g
|
protein: 99.53g
|
carbs: 368.78g
2360*  9
Wed 1st: 2361 * 118%
fat: 39.56g
|
protein: 105.27g
|
carbs: 403.21g
2388*  27
November 2010
Tue 30th: 2159 * 108%
fat: 90.74g
|
protein: 92.91g
|
carbs: 265.58g
- -
Wed 17th: 1914 * 96%
fat: 70.04g
|
protein: 80.89g
|
carbs: 260.92g
- -
Tue 16th: 1696 * 85%
fat: 70.04g
|
protein: 77.24g
|
carbs: 209.96g
- -
Mon 15th: 487 * 24%
fat: 16.50g
|
protein: 26.20g
|
carbs: 62.04g
- -
Sun 14th: 1771 * 89%
fat: 77.89g
|
protein: 50.49g
|
carbs: 219.35g
- -
Sat 13th: 1976 * 99%
fat: 75.54g
|
protein: 82.09g
|
carbs: 266.96g
- -
Thu 11th: 648 * 32%
fat: 11.10g
|
protein: 13.90g
|
carbs: 122.35g
- -
Mon 8th: 1498 * 75%
fat: 41.52g
|
protein: 81.02g
|
carbs: 200.71g
- -
Sun 7th: 1737 * 87%
fat: 44.81g
|
protein: 104.34g
|
carbs: 241.13g
- -
Sat 6th: 1742 * 87%
fat: 51.02g
|
protein: 131.02g
|
carbs: 191.46g
- -
Fri 5th: 1613 * 81%
fat: 44.02g
|
protein: 84.02g
|
carbs: 218.10g
- -
Thu 4th: 1940 * 97%
fat: 65.79g
|
protein: 144.32g
|
carbs: 204.06g
- -
Wed 3rd: 1929 * 96%
fat: 62.52g
|
protein: 139.02g
|
carbs: 210.35g
- -
Tue 2nd: 1596 * 80%
fat: 55.50g
|
protein: 88.30g
|
carbs: 190.51g
- -
Mon 1st: 1976 * 99%
fat: 57.37g
|
protein: 95.70g
|
carbs: 273.13g
- -

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