| January 2019 |
| Thu 10th: |
1122 *
|
51%
|
fat: 35.81g |
| |
protein: 85.05g |
| |
carbs: 118.42g |
|
-
|
-
|
| Wed 2nd: |
1229 *
|
56%
|
fat: 58.59g |
| |
protein: 90.45g |
| |
carbs: 92.20g |
|
-
|
-
|
| December 2018 |
| Wed 5th: |
1579 *
|
72%
|
fat: 74.01g |
| |
protein: 84.72g |
| |
carbs: 145.83g |
|
-
|
-
|
| November 2018 |
| Tue 13th: |
1031 *
|
47%
|
fat: 47.10g |
| |
protein: 73.94g |
| |
carbs: 81.75g |
|
-
|
-
|
| Sat 10th: |
1236 *
|
56%
|
fat: 94.24g |
| |
protein: 35.81g |
| |
carbs: 68.60g |
|
-
|
-
|
| Fri 9th: |
2213 *
|
101%
|
fat: 91.92g |
| |
protein: 85.71g |
| |
carbs: 201.80g |
|
-
|
-
|
| Thu 8th: |
1378 *
|
63%
|
fat: 60.35g |
| |
protein: 48.77g |
| |
carbs: 166.40g |
|
-
|
-
|
| Wed 7th: |
599 *
|
27%
|
fat: 23.40g |
| |
protein: 17.05g |
| |
carbs: 86.20g |
|
-
|
-
|
| Mon 5th: |
1640 *
|
75%
|
fat: 66.23g |
| |
protein: 64.44g |
| |
carbs: 197.06g |
|
-
|
-
|
| April 2017 |
| Tue 11th: |
332 *
|
15%
|
fat: 4.94g |
| |
protein: 21.05g |
| |
carbs: 56.78g |
|
-
|
-
|
| March 2017 |
| Wed 29th: |
1069 *
|
49%
|
fat: 52.34g |
| |
protein: 32.53g |
| |
carbs: 116.13g |
|
-
|
-
|
| Mon 27th: |
1258 *
|
57%
|
fat: 37.39g |
| |
protein: 64.23g |
| |
carbs: 172.17g |
|
-
|
-
|
| Sat 25th: |
640 *
|
29%
|
fat: 17.00g |
| |
protein: 42.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 23rd: |
1775 *
|
81%
|
fat: 64.11g |
| |
protein: 110.89g |
| |
carbs: 216.83g |
|
-
|
-
|
| Wed 22nd: |
984 *
|
45%
|
fat: 18.22g |
| |
protein: 92.96g |
| |
carbs: 119.29g |
|
2752*
|
 1768
|
| Tue 21st: |
1264 *
|
57%
|
fat: 38.89g |
| |
protein: 102.29g |
| |
carbs: 123.21g |
|
-
|
-
|
| Mon 20th: |
-
|
-
|
|
2934*
|
-
|
| January 2017 |
| Wed 4th: |
1242 *
|
56%
|
fat: 43.73g |
| |
protein: 95.05g |
| |
carbs: 114.26g |
|
-
|
-
|
| November 2016 |
| Wed 9th: |
1411 *
|
64%
|
fat: 66.76g |
| |
protein: 91.56g |
| |
carbs: 113.20g |
|
-
|
-
|
| July 2016 |
| Thu 14th: |
192 *
|
9%
|
fat: 12.05g |
| |
protein: 5.28g |
| |
carbs: 19.09g |
|
-
|
-
|
| Tue 12th: |
1282 *
|
58%
|
fat: 54.64g |
| |
protein: 82.07g |
| |
carbs: 125.24g |
|
-
|
-
|
