| October 2019 |
| Tue 15th: |
466 *
|
25%
|
fat: 31.15g |
| |
protein: 22.78g |
| |
carbs: 20.97g |
|
-
|
-
|
| January 2014 |
| Thu 9th: |
493 *
|
25%
|
fat: 30.81g |
| |
protein: 44.12g |
| |
carbs: 12.48g |
|
-
|
-
|
| Wed 8th: |
732
|
37%
|
fat: 32.00g |
| |
protein: 20.00g |
| |
carbs: 89.50g |
|
2559*
|
 1827
|
| Tue 7th: |
1039 *
|
52%
|
fat: 19.04g |
| |
protein: 47.16g |
| |
carbs: 171.45g |
|
-
|
-
|
| Mon 6th: |
983 *
|
49%
|
fat: 21.79g |
| |
protein: 60.32g |
| |
carbs: 130.66g |
|
2559*
|
1576
|
| Sun 5th: |
350 *
|
18%
|
fat: 11.00g |
| |
protein: 24.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 4th: |
60 *
|
3%
|
fat: 6.00g |
| |
protein: 1.00g |
| |
carbs: 4.00g |
|
2559*
|
2499
|
| December 2013 |
| Tue 3rd: |
675 *
|
34%
|
fat: 27.00g |
| |
protein: 24.00g |
| |
carbs: 79.50g |
|
-
|
-
|
| Mon 2nd: |
1835 *
|
92%
|
fat: 45.45g |
| |
protein: 80.90g |
| |
carbs: 271.00g |
|
2485*
|
650
|
| November 2013 |
| Mon 25th: |
694 *
|
35%
|
fat: 17.14g |
| |
protein: 24.94g |
| |
carbs: 111.03g |
|
-
|
-
|
| Fri 22nd: |
726 *
|
36%
|
fat: 23.27g |
| |
protein: 28.84g |
| |
carbs: 100.18g |
|
-
|
-
|
| Thu 21st: |
1072 *
|
54%
|
fat: 59.14g |
| |
protein: 42.94g |
| |
carbs: 93.03g |
|
3036*
|
1964
|
| Wed 13th: |
350 *
|
18%
|
fat: 15.00g |
| |
protein: 13.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| September 2013 |
| Wed 11th: |
350 *
|
18%
|
fat: 14.50g |
| |
protein: 17.50g |
| |
carbs: 39.50g |
|
2487*
|
2137
|
| June 2013 |
| Tue 4th: |
918
|
46%
|
fat: 46.30g |
| |
protein: 27.82g |
| |
carbs: 100.44g |
|
-
|
-
|
| Sat 1st: |
1918 *
|
96%
|
fat: 88.42g |
| |
protein: 59.84g |
| |
carbs: 134.33g |
|
2928*
|
1010
|
| May 2013 |
| Fri 31st: |
800 *
|
40%
|
fat: 42.00g |
| |
protein: 27.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 30th: |
1694 *
|
85%
|
fat: 60.42g |
| |
protein: 82.02g |
| |
carbs: 207.41g |
|
-
|
-
|
| Wed 29th: |
1103 *
|
55%
|
fat: 42.33g |
| |
protein: 71.58g |
| |
carbs: 110.05g |
|
2458*
|
1355
|
| Tue 28th: |
1498 *
|
75%
|
fat: 54.36g |
| |
protein: 63.88g |
| |
carbs: 194.11g |
|
-
|
-
|
