Itsmed19 - Member

Itsmed19

Joined January 2010

Posts

Following

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Weight History

Start Weight

185.0 lb

Lost so far: 0 lb

Current Weight

185.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 35.0 lb

Itsmed19's Weight History

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Itsmed19's Latest Member Challenges

Zumba Weight Loss Challenge!

status:	Completed
ended:	29 Jan 11
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50lb Weight Loss in 3 MONTHS!!!

status:	Completed
ended:	01 Jul 10
view progress

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Following

	boxerfit
	last weighin: losing 0.1 lb a week

	auntie nanny
	last weighin: steady

Itsmed19's Cookbook

cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g

Cheesy Chicken Crescents

Cheese and chicken stuffed crescent rolls.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 358kcal | fat: 9.93g | carbs: 34.69g | prot: 31.24g

Chicken & Vegetable Stir Fry

Healthy, fast and easy chicken stir fry.

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g

Garlic and Mustard Marinated Chicken

Low carb tasty chicken using a really simple marinade.

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Itsmed19's Latest Posts

Updated Spread Sheet to help track points
I have created an updated spreadsheet to calculate points and track your daily/weekly points. As well as a formula if you want to use your activity points. If this is something your interested in please email me @ robertsdanielled@gmail.com.
for thos of you who have already asked for the org. spreadsheet I have emailed you a new one. If I missed you please let me know.

~Danielle

posted 06 May 2010, 08:45

This is not a good change !!!
I have a great spreadsheet that I use with a point calc.. plus it does your days AND your calories burned as well as your extra 35 points.. if anyone wants it send me a message with your email and I will send it along..

posted 30 Apr 2010, 20:31

I can't believe this
I have a great spreadsheet that I use with a point calc.. plus it does your days AND your calories burned as well as your extra 35 points.. if anyone wants it send me a message with your email and I will send it along..

posted 30 Apr 2010, 20:30

Any other free sites do weight watcher points?
I have a great spreadsheet that I use with a point calc.. plus it does your days AND your calories burned as well as your extra 35 points.. if anyone wants it send me a message with your email and I will send it along..

posted 30 Apr 2010, 20:29

We can track our own points
I have a great spreadsheet that I use with a point calc.. plus it does your days AND your calories burned as well as your extra 35 points.. if anyone wants it send me a message with your email and I will send it along..

Danielle
robertsdanielled@gmail.com

posted 30 Apr 2010, 13:49

Itsmed19 has submitted 5 posts

Itsmed19's Recent Food & Exercise

	1 serving Briannas Poppyseed Dressing
	1/4 cup Cooked Dry Chickpeas (Fat Not Added in Cooking)
	3 large Hard-Boiled Egg
	Dance (fast step, aerobic)
	Boxing
	Walking (slow) - 2/mph

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Itsmed19's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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Itsmed19's Weight History

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