rusalka10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 11th: - - 1954* -
Thu 10th: 480 * 37%
fat: 29.83g
|
protein: 47.40g
|
carbs: 2.41g
2451*  1971
Wed 9th: 1465 113%
fat: 71.07g
|
protein: 135.98g
|
carbs: 72.65g
- -
Tue 8th: 1307 * 101%
fat: 47.65g
|
protein: 157.85g
|
carbs: 84.47g
- -
April 2011
Sat 23rd: - - 2114* -
Mon 18th: - - 2341* -
Thu 7th: 359 * 28%
fat: 24.55g
|
protein: 16.47g
|
carbs: 20.05g
- -
March 2011
Wed 30th: - - 2380* -
Mon 28th: - - 2714* -
Sat 26th: - - 2570* -
Fri 25th: - - 2676* -
Thu 24th: - - 2645* -
Wed 23rd: 1594 * 123%
fat: 103.34g
|
protein: 100.87g
|
carbs: 76.91g
2644*  1050
Tue 22nd: 1375 * 106%
fat: 87.13g
|
protein: 92.13g
|
carbs: 62.82g
2426*  1051
Mon 21st: 1637 * 126%
fat: 110.61g
|
protein: 90.53g
|
carbs: 85.89g
2676  1039
Sun 20th: 1494 * 93%
fat: 93.60g
|
protein: 91.63g
|
carbs: 79.18g
2130*  636
Fri 18th: 1607 * 100%
fat: 106.71g
|
protein: 98.39g
|
carbs: 73.99g
2062*  455
Thu 17th: 1758 110%
fat: 118.83g
|
protein: 108.44g
|
carbs: 63.33g
2394*  636
Wed 16th: 1020 * 64%
fat: 63.91g
|
protein: 60.49g
|
carbs: 72.10g
2305*  1285
Tue 15th: 682 * 43%
fat: 47.01g
|
protein: 44.48g
|
carbs: 37.14g
2019*  1337
Mon 14th: 1543 * 96%
fat: 101.92g
|
protein: 88.70g
|
carbs: 82.67g
2504*  961
Sun 13th: 1546 * 97%
fat: 117.78g
|
protein: 73.91g
|
carbs: 70.10g
2027*  481
Sat 12th: 1640 102%
fat: 114.44g
|
protein: 100.83g
|
carbs: 61.68g
2265*  625

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