Pete1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 9th: 1621 * 105%
fat: 64.75g
|
protein: 81.24g
|
carbs: 189.15g
2795*  1174
Wed 8th: 1782 * 115%
fat: 75.53g
|
protein: 80.55g
|
carbs: 202.24g
- -
Mon 6th: 1478 * 95%
fat: 68.17g
|
protein: 51.49g
|
carbs: 187.34g
- -
Sat 4th: 2064 * 133%
fat: 81.81g
|
protein: 92.05g
|
carbs: 239.97g
- -
Fri 3rd: 1535 * 99%
fat: 45.26g
|
protein: 80.73g
|
carbs: 215.05g
- -
Thu 2nd: 1974 * 127%
fat: 62.32g
|
protein: 82.89g
|
carbs: 276.28g
2808*  834
Wed 1st: 1486 * 96%
fat: 53.40g
|
protein: 85.27g
|
carbs: 169.93g
- -
May 2016
Tue 31st: 1310 * 85%
fat: 64.59g
|
protein: 69.07g
|
carbs: 122.44g
- -
Fri 27th: 1715 * 111%
fat: 56.59g
|
protein: 63.15g
|
carbs: 242.58g
2486*  771
Thu 26th: 1497 97%
fat: 45.23g
|
protein: 73.21g
|
carbs: 196.37g
3349  1852
Wed 25th: 1492 * 96%
fat: 43.09g
|
protein: 69.02g
|
carbs: 198.19g
2820  1328
Tue 24th: 1268 * 82%
fat: 52.22g
|
protein: 76.23g
|
carbs: 149.04g
2681  1413
Mon 23rd: 1341 * 87%
fat: 41.52g
|
protein: 68.08g
|
carbs: 178.82g
- -
Sun 22nd: 2147 * 139%
fat: 60.06g
|
protein: 94.51g
|
carbs: 312.81g
- -
Sat 21st: 1967 * 127%
fat: 70.83g
|
protein: 112.22g
|
carbs: 138.65g
- -
Fri 20th: 1587 * 102%
fat: 54.73g
|
protein: 90.30g
|
carbs: 190.48g
- -
October 2015
Sat 10th: 625 * 52%
fat: 13.00g
|
protein: 31.25g
|
carbs: 97.00g
- -
Wed 7th: 1104 * 92%
fat: 33.51g
|
protein: 53.09g
|
carbs: 161.83g
2472*  1368
Tue 6th: 1537 * 128%
fat: 53.10g
|
protein: 81.79g
|
carbs: 190.72g
2494*  957
Mon 5th: 1260 * 105%
fat: 39.58g
|
protein: 32.59g
|
carbs: 210.62g
2955*  1695

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