Pete1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 6th: 752 * 49%
fat: 13.58g
|
protein: 27.58g
|
carbs: 138.42g
- -
Thu 3rd: 1505 * 97%
fat: 35.37g
|
protein: 51.14g
|
carbs: 261.92g
2799*  1294
Wed 2nd: 1466 * 95%
fat: 61.60g
|
protein: 45.15g
|
carbs: 194.56g
3143*  1677
Tue 1st: 1449 * 93%
fat: 44.41g
|
protein: 93.47g
|
carbs: 169.65g
3143*  1694
October 2016
Mon 31st: 2099 * 135%
fat: 63.72g
|
protein: 92.49g
|
carbs: 238.80g
2939*  840
September 2016
Tue 6th: 1056 * 68%
fat: 24.40g
|
protein: 39.53g
|
carbs: 192.85g
- -
Thu 1st: 1758 * 113%
fat: 68.70g
|
protein: 74.20g
|
carbs: 226.30g
2739*  981
August 2016
Wed 31st: 1560 * 101%
fat: 62.02g
|
protein: 76.71g
|
carbs: 156.75g
2476*  916
Tue 30th: 1551 * 100%
fat: 65.06g
|
protein: 68.29g
|
carbs: 175.34g
3267*  1716
Mon 29th: 1607 * 104%
fat: 56.19g
|
protein: 85.25g
|
carbs: 208.97g
2678*  1071
Sun 28th: 1684 * 109%
fat: 88.95g
|
protein: 60.14g
|
carbs: 168.89g
2541*  857
Sat 27th: 1591 * 103%
fat: 84.77g
|
protein: 46.87g
|
carbs: 162.70g
2563*  972
Fri 26th: 1793 * 116%
fat: 38.69g
|
protein: 100.72g
|
carbs: 277.78g
2541*  748
Thu 25th: 1395 90%
fat: 47.54g
|
protein: 53.55g
|
carbs: 176.40g
3106*  1711
Wed 24th: 1984 * 128%
fat: 54.83g
|
protein: 86.72g
|
carbs: 301.56g
3323*  1339
Tue 23rd: 1354 87%
fat: 57.89g
|
protein: 75.22g
|
carbs: 135.62g
2563*  1209
June 2016
Thu 9th: 1621 * 105%
fat: 64.75g
|
protein: 81.24g
|
carbs: 189.15g
2795*  1174
Wed 8th: 1782 * 115%
fat: 75.53g
|
protein: 80.55g
|
carbs: 202.24g
- -
Mon 6th: 1478 * 95%
fat: 68.17g
|
protein: 51.49g
|
carbs: 187.34g
- -
Sat 4th: 2064 * 133%
fat: 81.81g
|
protein: 92.05g
|
carbs: 239.97g
- -

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