| December 2018 |
| Mon 17th: |
281 *
|
17%
|
fat: 25.50g |
| |
protein: 9.07g |
| |
carbs: 9.10g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1050 *
|
62%
|
fat: 31.85g |
| |
protein: 80.98g |
| |
carbs: 125.74g |
|
-
|
-
|
| Thu 30th: |
1340 *
|
79%
|
fat: 41.47g |
| |
protein: 84.05g |
| |
carbs: 172.67g |
|
-
|
-
|
| July 2018 |
| Fri 27th: |
1080 *
|
64%
|
fat: 19.79g |
| |
protein: 60.01g |
| |
carbs: 176.12g |
|
-
|
-
|
| Tue 17th: |
967 *
|
57%
|
fat: 45.81g |
| |
protein: 27.65g |
| |
carbs: 122.17g |
|
-
|
-
|
| Mon 16th: |
1639 *
|
97%
|
fat: 58.66g |
| |
protein: 128.44g |
| |
carbs: 157.39g |
|
-
|
-
|
| Fri 13th: |
527 *
|
31%
|
fat: 10.13g |
| |
protein: 20.80g |
| |
carbs: 89.65g |
|
-
|
-
|
| Thu 12th: |
1214 *
|
72%
|
fat: 46.36g |
| |
protein: 83.48g |
| |
carbs: 129.82g |
|
-
|
-
|
| Wed 11th: |
1576 *
|
93%
|
fat: 58.06g |
| |
protein: 128.42g |
| |
carbs: 147.27g |
|
-
|
-
|
| Tue 10th: |
736 *
|
44%
|
fat: 21.84g |
| |
protein: 40.38g |
| |
carbs: 103.69g |
|
-
|
-
|
| Mon 9th: |
1623 *
|
96%
|
fat: 55.63g |
| |
protein: 125.93g |
| |
carbs: 166.51g |
|
-
|
-
|
| Sat 7th: |
1313 *
|
78%
|
fat: 65.65g |
| |
protein: 60.54g |
| |
carbs: 137.08g |
|
-
|
-
|
| Fri 6th: |
570 *
|
34%
|
fat: 26.25g |
| |
protein: 20.63g |
| |
carbs: 72.37g |
|
-
|
-
|
| Thu 5th: |
1655 *
|
98%
|
fat: 59.12g |
| |
protein: 128.77g |
| |
carbs: 167.35g |
|
-
|
-
|
| Wed 4th: |
1596 *
|
95%
|
fat: 57.80g |
| |
protein: 132.09g |
| |
carbs: 153.06g |
|
-
|
-
|
| Tue 3rd: |
1625 *
|
96%
|
fat: 56.91g |
| |
protein: 129.76g |
| |
carbs: 167.66g |
|
-
|
-
|
| Mon 2nd: |
1614 *
|
96%
|
fat: 58.74g |
| |
protein: 122.62g |
| |
carbs: 164.26g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1245 *
|
74%
|
fat: 72.85g |
| |
protein: 50.01g |
| |
carbs: 99.15g |
|
-
|
-
|
| Fri 29th: |
1654 *
|
98%
|
fat: 57.39g |
| |
protein: 126.11g |
| |
carbs: 164.43g |
|
-
|
-
|
| Thu 28th: |
1640 *
|
97%
|
fat: 56.06g |
| |
protein: 128.45g |
| |
carbs: 163.04g |
|
-
|
-
|
