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kari alves
kari alves
Joined September 2015
Posts
30
Following
33
Followers
56
Weight History
Start Weight
165.3 lb
Lost so far:
6.6 lb
Current Weight
158.7 lb
Performance:
gaining 0.5 lb a week
Goal Weight
132.3 lb
Still to go:
26.5 lb
Follow
* Tenho 1,66 de altura
* Atualmente pratico cardio e musculação a noite de seg à sex.
* Ovolactovegetariana em transição ao Vegetarianismo Estrito.
* Dieta Flexível
kari alves's Weight History
view kari alves's complete history
Following
Thiiagoo_alves
last weighin:
losing 46.3 lb a week
ml79
last weighin:
losing 0.2 lb a week
MaverickVespa
last weighin:
losing 1.2 lb a week
Douglas Sant
last weighin:
gaining 1.0 lb a week
view all
kari alves's Cookbook
cals: 371kcal | fat: 5.63g | carbs: 42.78g | prot: 39.87g
Mingau de Aveia Proteico
Pode ser utilizado como pre treino.
view complete cookbook
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kari alves's Recent Food & Exercise
15 g Castanhas-do-ParĂ¡
17 g Amendoim
15 g Castanhas de Caju
Desk Work
Weight Training (moderate)
Spinning
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