| October 2018 |
| Sun 21st: |
1018 *
|
57%
|
fat: 60.43g |
| |
protein: 58.47g |
| |
carbs: 59.93g |
|
-
|
-
|
| Sat 20th: |
963 *
|
54%
|
fat: 50.26g |
| |
protein: 50.23g |
| |
carbs: 81.76g |
|
-
|
-
|
| Fri 19th: |
1118 *
|
62%
|
fat: 48.40g |
| |
protein: 79.16g |
| |
carbs: 94.71g |
|
-
|
-
|
| Thu 18th: |
1198 *
|
67%
|
fat: 67.11g |
| |
protein: 77.82g |
| |
carbs: 70.33g |
|
-
|
-
|
| Wed 17th: |
948 *
|
53%
|
fat: 53.11g |
| |
protein: 53.20g |
| |
carbs: 71.33g |
|
-
|
-
|
| Tue 16th: |
779 *
|
43%
|
fat: 33.69g |
| |
protein: 46.42g |
| |
carbs: 72.81g |
|
-
|
-
|
| Mon 15th: |
1101 *
|
61%
|
fat: 63.41g |
| |
protein: 55.87g |
| |
carbs: 76.15g |
|
-
|
-
|
| Sun 14th: |
873 *
|
48%
|
fat: 24.46g |
| |
protein: 64.35g |
| |
carbs: 97.72g |
|
-
|
-
|
| Sat 13th: |
1508 *
|
84%
|
fat: 68.29g |
| |
protein: 77.36g |
| |
carbs: 113.79g |
|
-
|
-
|
| Fri 12th: |
1124 *
|
62%
|
fat: 62.91g |
| |
protein: 59.33g |
| |
carbs: 81.88g |
|
-
|
-
|
| Thu 11th: |
1454 *
|
81%
|
fat: 76.30g |
| |
protein: 68.01g |
| |
carbs: 125.62g |
|
-
|
-
|
| Wed 10th: |
1274 *
|
71%
|
fat: 60.22g |
| |
protein: 48.21g |
| |
carbs: 94.20g |
|
-
|
-
|
| Tue 9th: |
1346 *
|
75%
|
fat: 56.39g |
| |
protein: 63.11g |
| |
carbs: 148.42g |
|
-
|
-
|
| Mon 8th: |
1266 *
|
70%
|
fat: 67.39g |
| |
protein: 49.11g |
| |
carbs: 115.42g |
|
-
|
-
|
| Sun 7th: |
677 *
|
38%
|
fat: 32.02g |
| |
protein: 35.54g |
| |
carbs: 59.77g |
|
-
|
-
|
| Sat 6th: |
1030 *
|
57%
|
fat: 54.04g |
| |
protein: 46.57g |
| |
carbs: 74.21g |
|
-
|
-
|
| Fri 5th: |
1441 *
|
80%
|
fat: 80.15g |
| |
protein: 68.37g |
| |
carbs: 110.77g |
|
-
|
-
|
| Thu 4th: |
913 *
|
51%
|
fat: 30.59g |
| |
protein: 64.16g |
| |
carbs: 87.16g |
|
-
|
-
|
| Wed 3rd: |
732 *
|
41%
|
fat: 36.11g |
| |
protein: 46.10g |
| |
carbs: 59.32g |
|
-
|
-
|
| Tue 2nd: |
701 *
|
39%
|
fat: 27.02g |
| |
protein: 51.68g |
| |
carbs: 63.17g |
|
-
|
-
|
