AlennL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Sun 10th: 479 * 32%
fat: 22.18g
|
protein: 20.38g
|
carbs: 63.40g
- -
August 2023
Wed 30th: 92 * 6%
fat: 3.43g
|
protein: 3.00g
|
carbs: 12.41g
- -
Tue 29th: 1902 * 127%
fat: 85.07g
|
protein: 38.17g
|
carbs: 259.36g
- -
September 2016
Thu 22nd: 433 * 29%
fat: 7.03g
|
protein: 13.48g
|
carbs: 84.40g
- -
October 2015
Sun 4th: 912 * 61%
fat: 24.65g
|
protein: 18.36g
|
carbs: 156.21g
- -
September 2015
Tue 22nd: 1389 * 93%
fat: 43.03g
|
protein: 40.54g
|
carbs: 233.59g
1744*  355
Mon 21st: 922 * 61%
fat: 42.54g
|
protein: 25.46g
|
carbs: 123.07g
1804*  882
Sun 20th: 1645 110%
fat: 67.16g
|
protein: 50.84g
|
carbs: 236.58g
- -

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