cocola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sun 18th: 2458 * 117%
fat: 104.94g
|
protein: 80.79g
|
carbs: 296.27g
- -
Sat 17th: 1126 * 54%
fat: 37.78g
|
protein: 51.02g
|
carbs: 150.99g
- -
May 2010
Thu 20th: 1677 * 80%
fat: 52.09g
|
protein: 43.92g
|
carbs: 262.96g
- -
Wed 19th: 1370 * 65%
fat: 35.14g
|
protein: 75.08g
|
carbs: 179.10g
- -
Tue 18th: 2211 * 105%
fat: 67.77g
|
protein: 83.54g
|
carbs: 316.90g
- -
Mon 17th: 1753 * 83%
fat: 56.97g
|
protein: 40.72g
|
carbs: 276.51g
- -
February 2010
Sun 7th: 1607 * 77%
fat: 37.07g
|
protein: 97.50g
|
carbs: 223.27g
- -
Sat 6th: 1648 * 78%
fat: 69.80g
|
protein: 50.54g
|
carbs: 208.81g
- -
Fri 5th: 1131 * 54%
fat: 47.67g
|
protein: 42.47g
|
carbs: 134.06g
- -
Thu 4th: 986 * 47%
fat: 47.96g
|
protein: 44.27g
|
carbs: 93.86g
- -
Wed 3rd: 2031 * 97%
fat: 70.78g
|
protein: 61.36g
|
carbs: 289.84g
- -
Tue 2nd: 1232 * 59%
fat: 30.31g
|
protein: 36.03g
|
carbs: 203.75g
- -
Mon 1st: 2653 * 126%
fat: 54.60g
|
protein: 69.21g
|
carbs: 464.57g
3125*  472
January 2010
Sun 31st: 1867 * 89%
fat: 40.91g
|
protein: 57.94g
|
carbs: 309.61g
2222*  355
Sat 30th: 1742 * 83%
fat: 80.26g
|
protein: 50.72g
|
carbs: 206.38g
- -
Fri 29th: 2505 * 119%
fat: 70.86g
|
protein: 122.48g
|
carbs: 356.49g
- -
Thu 28th: 1729 * 82%
fat: 79.49g
|
protein: 59.79g
|
carbs: 195.47g
- -
Wed 27th: 839 * 40%
fat: 7.93g
|
protein: 28.96g
|
carbs: 158.12g
- -
Tue 26th: 2051 * 98%
fat: 74.26g
|
protein: 77.32g
|
carbs: 274.64g
2089*  38
Mon 25th: 2183 * 104%
fat: 56.42g
|
protein: 64.91g
|
carbs: 377.34g
- -

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