| March 2010 |
| Wed 10th: |
1626 *
|
77%
|
fat: 40.37g |
| |
protein: 80.42g |
| |
carbs: 237.87g |
|
3812*
|
 2186
|
| Tue 9th: |
1615 *
|
77%
|
fat: 43.94g |
| |
protein: 100.24g |
| |
carbs: 210.26g |
|
3812*
|
2197
|
| Fri 5th: |
1008
|
48%
|
fat: 14.44g |
| |
protein: 73.84g |
| |
carbs: 148.57g |
|
-
|
-
|
| Thu 4th: |
1187 *
|
57%
|
fat: 52.88g |
| |
protein: 108.96g |
| |
carbs: 64.96g |
|
-
|
-
|
| Wed 3rd: |
1322 *
|
63%
|
fat: 35.19g |
| |
protein: 108.24g |
| |
carbs: 142.61g |
|
-
|
-
|
| February 2010 |
| Sun 7th: |
354 *
|
17%
|
fat: 5.55g |
| |
protein: 18.33g |
| |
carbs: 64.26g |
|
-
|
-
|
| Sat 6th: |
728 *
|
35%
|
fat: 31.66g |
| |
protein: 26.52g |
| |
carbs: 84.86g |
|
3812*
|
3084
|
| Fri 5th: |
429 *
|
20%
|
fat: 2.17g |
| |
protein: 47.88g |
| |
carbs: 52.80g |
|
-
|
-
|
| Thu 4th: |
1469 *
|
70%
|
fat: 46.05g |
| |
protein: 90.13g |
| |
carbs: 170.84g |
|
-
|
-
|
| Wed 3rd: |
959 *
|
46%
|
fat: 50.28g |
| |
protein: 49.64g |
| |
carbs: 83.14g |
|
-
|
-
|
| Tue 2nd: |
1840 *
|
88%
|
fat: 104.07g |
| |
protein: 138.53g |
| |
carbs: 93.40g |
|
-
|
-
|
| Mon 1st: |
939 *
|
45%
|
fat: 16.60g |
| |
protein: 66.69g |
| |
carbs: 137.22g |
|
3812*
|
2873
|
| January 2010 |
| Sun 31st: |
739 *
|
35%
|
fat: 15.31g |
| |
protein: 105.05g |
| |
carbs: 36.57g |
|
-
|
-
|
| Sat 30th: |
851 *
|
41%
|
fat: 32.75g |
| |
protein: 62.43g |
| |
carbs: 88.26g |
|
-
|
-
|
| Fri 29th: |
856 *
|
41%
|
fat: 27.66g |
| |
protein: 51.84g |
| |
carbs: 115.21g |
|
3812*
|
2956
|
| Thu 28th: |
1583 *
|
75%
|
fat: 45.72g |
| |
protein: 101.78g |
| |
carbs: 203.65g |
|
-
|
-
|
| Wed 27th: |
1551 *
|
74%
|
fat: 69.11g |
| |
protein: 95.14g |
| |
carbs: 150.73g |
|
3812*
|
2261
|
| Tue 26th: |
1004 *
|
48%
|
fat: 33.84g |
| |
protein: 68.58g |
| |
carbs: 114.34g |
|
-
|
-
|
| Mon 25th: |
1467 *
|
70%
|
fat: 47.63g |
| |
protein: 77.06g |
| |
carbs: 189.30g |
|
3812*
|
2345
|
| Sun 24th: |
1028 *
|
-
|
fat: 29.12g |
| |
protein: 69.66g |
| |
carbs: 93.84g |
|
-
|
-
|
