biggiefred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 20th: 1908 * 127%
fat: 79.47g
|
protein: 66.55g
|
carbs: 246.45g
2518*  610
Wed 19th: 1818 * 121%
fat: 74.80g
|
protein: 111.42g
|
carbs: 187.19g
2466*  648
Tue 18th: 2001 * 133%
fat: 81.30g
|
protein: 68.63g
|
carbs: 241.75g
2474*  473
Mon 17th: 1700 * 113%
fat: 85.68g
|
protein: 63.69g
|
carbs: 180.12g
2407*  707
Sun 16th: 1779 * 119%
fat: 64.58g
|
protein: 61.61g
|
carbs: 248.51g
2145*  366
Sat 15th: 2284 * 152%
fat: 130.92g
|
protein: 75.25g
|
carbs: 222.00g
2388*  104
Fri 14th: 1711 * 114%
fat: 70.62g
|
protein: 59.90g
|
carbs: 216.52g
2604*  893
Thu 13th: 1731 * 115%
fat: 85.72g
|
protein: 87.93g
|
carbs: 147.89g
2604*  873
Wed 12th: 1147 * 76%
fat: 56.23g
|
protein: 43.37g
|
carbs: 115.38g
2459*  1312
Tue 11th: 1341 * 89%
fat: 62.62g
|
protein: 76.90g
|
carbs: 119.52g
2709*  1368
Mon 10th: 1480 * 99%
fat: 73.55g
|
protein: 73.58g
|
carbs: 133.67g
2624*  1144
Sun 9th: 1098 * 73%
fat: 66.37g
|
protein: 39.90g
|
carbs: 92.52g
2473*  1375
Sat 8th: 2075 * 138%
fat: 97.71g
|
protein: 58.80g
|
carbs: 243.75g
3201*  1126
Fri 7th: 1582 * 105%
fat: 58.09g
|
protein: 79.68g
|
carbs: 195.22g
2896*  1314
Thu 6th: 1358 * 91%
fat: 60.53g
|
protein: 60.88g
|
carbs: 137.52g
2883*  1525
Wed 5th: 1849 * 123%
fat: 96.24g
|
protein: 84.74g
|
carbs: 164.19g
2545*  696
Tue 4th: 1965 * 131%
fat: 88.81g
|
protein: 81.31g
|
carbs: 203.57g
2582*  617
Mon 3rd: 1551 * 103%
fat: 77.99g
|
protein: 72.16g
|
carbs: 148.61g
2457*  906
Sun 2nd: 2002 * 133%
fat: 90.39g
|
protein: 83.41g
|
carbs: 222.59g
2519*  517
Sat 1st: 1845 * 123%
fat: 96.22g
|
protein: 60.00g
|
carbs: 235.90g
2354*  509

Other Related Links

Members

The Burn More Calories Than You Eat Diet