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biggiefred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 241 * 13%
fat: 2.10g
|
protein: 4.40g
|
carbs: 53.45g
- -
January 2014
Sun 5th: 70 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
July 2013
Sun 21st: 536 * 30%
fat: 27.78g
|
protein: 12.68g
|
carbs: 57.75g
- -
April 2013
Wed 3rd: 1809 * 100%
fat: 85.92g
|
protein: 68.70g
|
carbs: 192.64g
2026*  217
Tue 2nd: 1502 * 83%
fat: 62.32g
|
protein: 78.96g
|
carbs: 166.29g
2026*  524
Mon 1st: 1671 * 93%
fat: 69.44g
|
protein: 65.05g
|
carbs: 196.96g
2026*  355
March 2013
Sun 31st: 1756 * 98%
fat: 104.22g
|
protein: 88.19g
|
carbs: 119.23g
2013*  257
Sat 30th: 1683 * 94%
fat: 76.19g
|
protein: 66.94g
|
carbs: 129.22g
2013*  330
Fri 29th: 1532 * 85%
fat: 92.28g
|
protein: 34.34g
|
carbs: 142.16g
2004*  472
Thu 28th: 1551 * 86%
fat: 80.41g
|
protein: 65.23g
|
carbs: 246.50g
2012*  461
Wed 27th: 1653 * 92%
fat: 78.22g
|
protein: 77.79g
|
carbs: 162.54g
2015*  362
Tue 26th: 1742 * 97%
fat: 90.00g
|
protein: 89.00g
|
carbs: 149.00g
2022*  280
Mon 25th: 1936 * 108%
fat: 73.30g
|
protein: 97.85g
|
carbs: 221.90g
2026*  90
Sun 24th: 1754 * 97%
fat: 82.51g
|
protein: 82.77g
|
carbs: 171.67g
2270*  516
Sat 23rd: 1720 * 96%
fat: 72.27g
|
protein: 66.31g
|
carbs: 199.25g
1995*  275
Fri 22nd: 2021 112%
fat: 61.50g
|
protein: 114.00g
|
carbs: 232.00g
2017  4
Thu 21st: 1423 79%
fat: 67.83g
|
protein: 65.54g
|
carbs: 137.25g
1999  576
Wed 20th: 1627 90%
fat: 49.10g
|
protein: 60.76g
|
carbs: 238.15g
1997  370
Tue 19th: 1592 88%
fat: 66.11g
|
protein: 93.92g
|
carbs: 174.54g
2008  416
Mon 18th: 1507 84%
fat: 68.66g
|
protein: 73.19g
|
carbs: 149.23g
2013  506

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