biggiefred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 1005 * 56%
fat: 25.21g
|
protein: 43.78g
|
carbs: 154.82g
2630*  1625
Sun 17th: 1472 * 82%
fat: 64.40g
|
protein: 56.43g
|
carbs: 166.75g
2208*  736
Sat 16th: 2149 * 119%
fat: 111.41g
|
protein: 62.33g
|
carbs: 197.71g
2192*  43
Fri 15th: 1932 * 107%
fat: 90.12g
|
protein: 60.95g
|
carbs: 211.38g
2271*  339
Thu 14th: 1216 * 68%
fat: 63.22g
|
protein: 54.53g
|
carbs: 125.16g
2499*  1283
Wed 13th: 1745 * 97%
fat: 70.50g
|
protein: 73.50g
|
carbs: 205.50g
2492*  747
Tue 12th: 1639 * 91%
fat: 79.83g
|
protein: 51.38g
|
carbs: 179.75g
2315*  676
Mon 11th: 1584 * 88%
fat: 69.51g
|
protein: 72.74g
|
carbs: 170.74g
2745*  1161
Sun 10th: 1893 * 105%
fat: 70.51g
|
protein: 48.05g
|
carbs: 267.29g
2219*  326
Sat 9th: 1570 * 87%
fat: 76.94g
|
protein: 49.75g
|
carbs: 185.54g
2852*  1282
Fri 8th: 2506 * 139%
fat: 87.45g
|
protein: 76.53g
|
carbs: 333.32g
2508*  2
Thu 7th: 1348 * 75%
fat: 49.25g
|
protein: 63.01g
|
carbs: 182.37g
2812*  1464
Wed 6th: 1829 * 102%
fat: 73.02g
|
protein: 61.96g
|
carbs: 241.00g
2484*  655
Tue 5th: 1500 * 83%
fat: 72.74g
|
protein: 60.99g
|
carbs: 167.73g
2615*  1115
Mon 4th: 1390 * 77%
fat: 65.01g
|
protein: 43.50g
|
carbs: 176.05g
2560*  1170
Sun 3rd: 1940 * 108%
fat: 83.39g
|
protein: 65.34g
|
carbs: 225.93g
2477*  537
Sat 2nd: 1958 * 109%
fat: 106.49g
|
protein: 96.53g
|
carbs: 177.93g
2774*  816
Fri 1st: 2077 * 115%
fat: 79.36g
|
protein: 66.44g
|
carbs: 258.69g
2669*  592
May 2018
Thu 31st: 1682 * 93%
fat: 90.59g
|
protein: 42.70g
|
carbs: 203.74g
2747*  1065
Wed 30th: 1891 * 105%
fat: 93.19g
|
protein: 63.09g
|
carbs: 214.22g
2881*  990

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