biggiefred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 30th: 288 * 19%
fat: 15.65g
|
protein: 13.38g
|
carbs: 24.97g
2228*  1940
Mon 29th: 1522 * 101%
fat: 55.50g
|
protein: 110.56g
|
carbs: 152.35g
2403*  881
Sun 28th: 1583 * 106%
fat: 80.70g
|
protein: 31.48g
|
carbs: 190.43g
3135*  1552
Sat 27th: 1898 * 127%
fat: 88.94g
|
protein: 112.43g
|
carbs: 157.64g
3043*  1145
Fri 26th: 1655 * 110%
fat: 81.13g
|
protein: 62.89g
|
carbs: 170.72g
2909*  1254
Thu 25th: 1468 * 98%
fat: 73.68g
|
protein: 72.78g
|
carbs: 122.95g
2501*  1033
Wed 24th: 1335 * 89%
fat: 70.53g
|
protein: 53.72g
|
carbs: 121.04g
2490*  1155
Tue 23rd: 1645 * 110%
fat: 71.50g
|
protein: 82.94g
|
carbs: 175.11g
2432*  787
Mon 22nd: 1548 * 103%
fat: 76.31g
|
protein: 83.43g
|
carbs: 137.34g
2282*  734
Sun 21st: 1513 * 101%
fat: 65.72g
|
protein: 58.66g
|
carbs: 179.19g
2918*  1405
Sat 20th: 1461 * 97%
fat: 75.88g
|
protein: 62.43g
|
carbs: 137.01g
2640*  1179
Fri 19th: 1454 * 97%
fat: 68.45g
|
protein: 47.63g
|
carbs: 171.72g
2445*  991
Thu 18th: 1498 * 100%
fat: 65.03g
|
protein: 62.17g
|
carbs: 170.96g
2524*  1026
Wed 17th: 2071 138%
fat: 110.12g
|
protein: 87.55g
|
carbs: 284.32g
2576  505
Tue 16th: 1653 110%
fat: 98.85g
|
protein: 94.82g
|
carbs: 108.59g
2849  1196
Mon 15th: 1260 84%
fat: 49.67g
|
protein: 61.23g
|
carbs: 135.85g
2259  999
Sun 14th: 1668 111%
fat: 88.66g
|
protein: 74.00g
|
carbs: 147.02g
2449  781
Sat 13th: 1416 94%
fat: 66.00g
|
protein: 42.00g
|
carbs: 164.00g
2762  1346
Fri 12th: 1374 92%
fat: 77.65g
|
protein: 70.37g
|
carbs: 98.16g
2459  1085
Thu 11th: 1461 97%
fat: 48.26g
|
protein: 67.87g
|
carbs: 195.23g
2559  1098

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