biggiefred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 285 * 16%
fat: 14.50g
|
protein: 12.00g
|
carbs: 28.00g
2342*  2057
August 2014
Sun 31st: 1664 * 92%
fat: 78.40g
|
protein: 55.73g
|
carbs: 155.61g
2311*  647
Sat 30th: 2429 * 135%
fat: 133.96g
|
protein: 76.02g
|
carbs: 233.05g
3028*  599
Fri 29th: 1351 * 75%
fat: 54.14g
|
protein: 59.96g
|
carbs: 161.32g
2410*  1059
Thu 28th: 1762 * 98%
fat: 86.50g
|
protein: 59.50g
|
carbs: 192.90g
2178*  416
Wed 27th: 1636 * 91%
fat: 68.01g
|
protein: 57.38g
|
carbs: 174.89g
2196*  560
Tue 26th: 1580 * 88%
fat: 82.10g
|
protein: 72.90g
|
carbs: 135.60g
2493*  913
Mon 25th: 1625 * 90%
fat: 78.10g
|
protein: 47.22g
|
carbs: 180.80g
2497*  872
Sun 24th: 1996 * 111%
fat: 97.43g
|
protein: 107.29g
|
carbs: 182.03g
2265*  269
Sat 23rd: - - 2273* -
April 2014
Sat 5th: 241 * 13%
fat: 2.10g
|
protein: 4.40g
|
carbs: 53.45g
- -
January 2014
Sun 5th: 70 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
July 2013
Sun 21st: 536 * 30%
fat: 27.78g
|
protein: 12.68g
|
carbs: 57.75g
- -
April 2013
Wed 3rd: 1809 * 100%
fat: 85.92g
|
protein: 68.70g
|
carbs: 192.64g
2026*  217
Tue 2nd: 1502 * 83%
fat: 62.32g
|
protein: 78.96g
|
carbs: 166.29g
2026*  524
Mon 1st: 1671 * 93%
fat: 69.44g
|
protein: 65.05g
|
carbs: 196.96g
2026*  355
March 2013
Sun 31st: 1756 * 98%
fat: 104.22g
|
protein: 88.19g
|
carbs: 119.23g
2013*  257
Sat 30th: 1683 * 94%
fat: 76.19g
|
protein: 66.94g
|
carbs: 129.22g
2013*  330
Fri 29th: 1532 * 85%
fat: 92.28g
|
protein: 34.34g
|
carbs: 142.16g
2004*  472
Thu 28th: 1551 * 86%
fat: 80.41g
|
protein: 65.23g
|
carbs: 246.50g
2012*  461
Wed 27th: 1653 * 92%
fat: 78.22g
|
protein: 77.79g
|
carbs: 162.54g
2015*  362

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