biggiefred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 7th: 268 * 18%
fat: 15.87g
|
protein: 12.90g
|
carbs: 19.35g
- -
Sun 6th: 2109 * 141%
fat: 109.51g
|
protein: 70.91g
|
carbs: 219.66g
2860*  751
Sat 5th: 2089 * 139%
fat: 93.91g
|
protein: 54.91g
|
carbs: 197.39g
2388*  299
Fri 4th: 2269 * 151%
fat: 85.84g
|
protein: 174.46g
|
carbs: 201.55g
2376*  107
Thu 3rd: 1797 * 120%
fat: 88.79g
|
protein: 76.82g
|
carbs: 167.87g
2227*  430
Wed 2nd: 2079 * 139%
fat: 114.53g
|
protein: 81.32g
|
carbs: 179.52g
2198*  119
Tue 1st: 1651 * 110%
fat: 76.92g
|
protein: 87.79g
|
carbs: 159.97g
2283*  632
July 2017
Mon 31st: 1782 * 119%
fat: 93.81g
|
protein: 88.17g
|
carbs: 145.82g
2582*  800
Sun 30th: 2331 * 155%
fat: 101.23g
|
protein: 100.90g
|
carbs: 262.57g
2533*  202
Sat 29th: 1937 * 129%
fat: 81.95g
|
protein: 82.18g
|
carbs: 222.91g
2175*  238
Fri 28th: 1330 * 89%
fat: 57.86g
|
protein: 90.86g
|
carbs: 115.43g
2620*  1290
Thu 27th: 1877 * 125%
fat: 78.43g
|
protein: 67.96g
|
carbs: 225.54g
2557*  680
Wed 26th: 1889 * 126%
fat: 82.44g
|
protein: 93.54g
|
carbs: 200.87g
2427*  538
Tue 25th: 1439 * 96%
fat: 53.95g
|
protein: 51.16g
|
carbs: 165.11g
3050*  1611
Mon 24th: 1529 * 102%
fat: 78.51g
|
protein: 45.68g
|
carbs: 170.96g
2400*  871
Sun 23rd: 1731 * 115%
fat: 64.97g
|
protein: 79.02g
|
carbs: 206.12g
2329*  598
Sat 22nd: 1222 * 81%
fat: 65.07g
|
protein: 60.22g
|
carbs: 108.85g
2323*  1101
Fri 21st: 2010 * 134%
fat: 94.62g
|
protein: 94.90g
|
carbs: 200.02g
2501*  491
Thu 20th: 1908 * 127%
fat: 79.47g
|
protein: 66.55g
|
carbs: 246.45g
2518*  610
Wed 19th: 1818 * 121%
fat: 74.80g
|
protein: 111.42g
|
carbs: 187.19g
2466*  648

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