biggiefred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1655 * 92%
fat: 89.92g
|
protein: 62.24g
|
carbs: 140.88g
2150*  495
Sun 14th: 1549 * 86%
fat: 69.52g
|
protein: 61.54g
|
carbs: 187.24g
2461*  912
Sat 13th: 2264 * 126%
fat: 111.73g
|
protein: 117.55g
|
carbs: 200.87g
2150*  114
Fri 12th: 1842 * 102%
fat: 101.02g
|
protein: 68.44g
|
carbs: 271.62g
2150*  308
Thu 11th: 1588 * 88%
fat: 75.04g
|
protein: 68.43g
|
carbs: 163.21g
2150*  562
Wed 10th: 1626 * 90%
fat: 84.11g
|
protein: 52.91g
|
carbs: 166.74g
2150*  524
Tue 9th: 1422 * 79%
fat: 81.01g
|
protein: 67.85g
|
carbs: 145.16g
2150*  728
Mon 8th: 1691 * 94%
fat: 84.41g
|
protein: 62.23g
|
carbs: 274.50g
2150*  459
Sun 7th: 1773 * 98%
fat: 71.22g
|
protein: 61.85g
|
carbs: 200.71g
2709*  936
Sat 6th: 2570 * 143%
fat: 148.19g
|
protein: 111.02g
|
carbs: 195.01g
2150*  420
Fri 5th: 3127 * 174%
fat: 152.56g
|
protein: 108.77g
|
carbs: 279.84g
2259*  868
Thu 4th: 1607 * 89%
fat: 83.26g
|
protein: 63.29g
|
carbs: 152.84g
2234*  627
Wed 3rd: 1529 * 85%
fat: 82.51g
|
protein: 61.84g
|
carbs: 139.80g
2234*  705
Tue 2nd: 1844 * 102%
fat: 93.24g
|
protein: 103.79g
|
carbs: 157.92g
2166*  322
Mon 1st: 1616 * 90%
fat: 74.24g
|
protein: 80.36g
|
carbs: 162.09g
2522*  906
August 2014
Sun 31st: 1664 * 92%
fat: 78.40g
|
protein: 55.73g
|
carbs: 155.61g
2311*  647
Sat 30th: 2474 * 137%
fat: 133.96g
|
protein: 76.02g
|
carbs: 245.05g
3028*  554
Fri 29th: 1351 * 75%
fat: 54.14g
|
protein: 59.96g
|
carbs: 161.32g
2410*  1059
Thu 28th: 1762 * 98%
fat: 86.50g
|
protein: 59.50g
|
carbs: 192.90g
2178*  416
Wed 27th: 1636 * 91%
fat: 68.01g
|
protein: 57.38g
|
carbs: 174.89g
2196*  560

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