Start Weight:(19 Jan 10) 169.2 lb
Current Weight:(05 Sep 14) 163.0 lb
Goal Weight:145.0 lb
following: The Burn More Calories Than You Eat Diet
performance: losing 1.5 lb a week

I'm a 39 year old average dude just trying to get into better shape. I enjoy playing tennis, volleyball, softball, racquetball, biking and golf. I tend to injure/re-injure myself in these activities rather frequently due to poor stretching and exercise.

My goal is to consume less calories (and fat/carbs) then I burn in a day and to exercise more. I'm not as concerned about my weight especially since it is difficult to evaluate when you also add muscle. I am however, more concerned with how I look and fit into clothes and most importantly how I feel before, during and after my favorite sports activities.

FatSecret member since: 20 Jan 10

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The Burn More Calories Than You Eat Diet

biggiefred's journal

16 February 2014


21 November 2011


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