biggiefred

Start Weight:(19 Jan 10) 169.2 lb
Current Weight:(05 Sep 14) 163.0 lb
Goal Weight:145.0 lb
following: The Burn More Calories Than You Eat Diet
performance: losing 1.5 lb a week

I'm a 39 year old average dude just trying to get into better shape. I enjoy playing tennis, volleyball, softball, racquetball, biking and golf. I tend to injure/re-injure myself in these activities rather frequently due to poor stretching and exercise.

My goal is to consume less calories (and fat/carbs) then I burn in a day and to exercise more. I'm not as concerned about my weight especially since it is difficult to evaluate when you also add muscle. I am however, more concerned with how I look and fit into clothes and most importantly how I feel before, during and after my favorite sports activities.

FatSecret member since: 20 Jan 10

biggiefred's Weight History


biggiefred's Buddies

Bryan7
not sharing weight
   
biggiefred has 1 buddy



Other Related Links

Members

The Burn More Calories Than You Eat Diet


biggiefred's journal

16 February 2014

38.9%
on diet The Burn More Calories Than You Eat Diet  gaining 0.3 lb a week

21 November 2011

33.5
on diet The Burn More Calories Than You Eat Diet  losing 0.5 lb a week

biggiefred's Recent Food & Exercise

biggiefred's Recent Activity

biggiefred's Own Activity

No recent activity.

biggiefred's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
kattay updated their Exercise Diary.
bighdhinatco recorded a Journal Entry and a Weigh In at 209.0 lb.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
phgeek recorded a Weigh In at 182.0 lb.
LadyBea40 updated their Exercise Diary.
unamoyer commented on Leonela1's Weigh In.
Justinvwj111 recorded a Weigh In at 204.8 lb.