SpinRunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 8th: 480 * 32%
fat: 37.00g
|
protein: 31.00g
|
carbs: 6.00g
- -
October 2014
Mon 13th: 1267 * 84%
fat: 37.18g
|
protein: 105.92g
|
carbs: 137.21g
- -
August 2014
Fri 29th: 595 * 40%
fat: 10.39g
|
protein: 31.29g
|
carbs: 97.95g
- -
Tue 26th: 120 * 8%
fat: 0.39g
|
protein: 2.29g
|
carbs: 29.95g
- -
Wed 6th: 905 * 60%
fat: 38.59g
|
protein: 56.57g
|
carbs: 80.20g
- -
July 2014
Wed 16th: 1200 * 80%
fat: 48.00g
|
protein: 41.00g
|
carbs: 150.00g
2348*  1148
Mon 7th: 1047 * 70%
fat: 60.08g
|
protein: 69.44g
|
carbs: 59.28g
- -
August 2013
Wed 14th: 390 * 26%
fat: 10.00g
|
protein: 16.00g
|
carbs: 61.00g
- -
Thu 1st: 551 * 37%
fat: 34.14g
|
protein: 29.88g
|
carbs: 32.73g
- -
July 2013
Fri 26th: 1167 * 78%
fat: 31.10g
|
protein: 43.37g
|
carbs: 176.30g
- -
June 2013
Mon 10th: 1371 * 91%
fat: 63.70g
|
protein: 35.95g
|
carbs: 171.85g
- -
Mon 3rd: 1617 * 108%
fat: 70.30g
|
protein: 37.84g
|
carbs: 224.17g
- -
May 2013
Mon 20th: 1733 * 116%
fat: 38.39g
|
protein: 43.29g
|
carbs: 282.95g
- -
April 2013
Wed 10th: 1265 * 84%
fat: 50.42g
|
protein: 31.20g
|
carbs: 186.18g
- -
March 2013
Thu 14th: 1432 * 95%
fat: 44.28g
|
protein: 73.61g
|
carbs: 199.78g
- -
Mon 11th: 2467 * 164%
fat: 65.59g
|
protein: 64.54g
|
carbs: 429.59g
- -
February 2013
Thu 21st: 1068 * 71%
fat: 22.68g
|
protein: 27.03g
|
carbs: 205.39g
- -
January 2013
Tue 29th: 592 * 39%
fat: 8.87g
|
protein: 13.24g
|
carbs: 123.78g
- -
Thu 24th: 336 * 22%
fat: 21.99g
|
protein: 30.60g
|
carbs: 2.01g
- -
Fri 18th: 732 * 49%
fat: 16.30g
|
protein: 33.83g
|
carbs: 124.85g
- -

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