| Daily Average: |
Exercise: 1683kcal |
|
Food: 1641kcal |
(Fat: 50.05g, Protein: 166.80g, Carbs: 127.20g) |
| Monthly Total: |
Exercise: 3366kcal |
|
Food: 3282kcal |
(Fat: 100.10g, Protein: 333.59g, Carbs: 254.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -35 |
|
2
|
Net -49 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1641 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (28%)
Protein (41%)
|
|
* Based on dglass's RDI of 1800 calories (30 Jan 24)
|
