tbreen0108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 958 * 46%
fat: 16.02g
|
protein: 48.24g
|
carbs: 165.54g
1987*  1029
Mon 29th: - - 3084* -
Sun 28th: - - 2831* -
Sat 27th: - - 3180* -
Fri 26th: - - 3106* -
Thu 25th: 1016 * 48%
fat: 33.89g
|
protein: 43.17g
|
carbs: 136.95g
3082*  2066
Wed 24th: 1119 * 53%
fat: 36.04g
|
protein: 78.62g
|
carbs: 127.53g
3170*  2051
Tue 23rd: 1454 * 69%
fat: 47.69g
|
protein: 91.52g
|
carbs: 173.97g
2400*  946
Mon 22nd: - - 2687* -
Sun 21st: - - 2799* -
Sat 20th: - - 3288* -
Fri 19th: - - 3446* -
Thu 18th: - - 1985* -
Wed 17th: 1139 * 54%
fat: 13.59g
|
protein: 73.14g
|
carbs: 181.38g
2788*  1649
Tue 16th: 1003 * 48%
fat: 21.48g
|
protein: 89.43g
|
carbs: 121.42g
2974*  1971
Mon 15th: - - 3169* -
Sun 14th: - - 2786* -
Sat 13th: - - 3427* -
Fri 12th: - - 3143* -
Thu 11th: - - 3032* -

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